Gentle Yoga Stretches
A Yin Style Yoga Class for Beginners
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Gentle Yoga Stretches
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Narrated by:
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Sue Fuller
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By:
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Sue Fuller
About this listen
Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility.
Gentle Yoga Stretches is suitable for those with or without previous yoga experience. The session provides balance to todays fast moving way of life, it will allow you to deeply relax and experience meditative stillness, whilst removing tension and regulating energy flow.
Gentle Yoga Stretches has been devised and narrated by Sue Fuller, a leading yoga teacher and writer. Sue is a course author for the British School of Yoga and a regular columnist for natural Health and the Yoga Magazine. Sue has been teaching yoga since 1995.
Download the accompanying reference guide.©2014 Yoga 2 Hear (P)2014 Yoga 2 HearListeners also enjoyed...
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Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 16
Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
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5 out of 5 stars
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- Original Recording
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 5
This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.
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5 out of 5 stars
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By: Sue Fuller
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 5
Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.
-
5 out of 5 stars
-
Sue's classes are great.
- By Kindle Customer on 07-27-24
By: Sue Fuller
-
Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Original Recording
-
Overall4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 13
-
Story5 out of 5 stars 11
Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
-
5 out of 5 stars
-
Nice Yin Yoga Practice
- By Inez on 07-08-19
By: Sue Fuller
-
Restorative Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 6 mins
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
-
5 out of 5 stars
-
Breathing
- By Shalom on 02-16-19
By: Sue Fuller
-
Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 18
-
Story4.5 out of 5 stars 16
Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
-
5 out of 5 stars
-
Yoga instructor on demand!
- By Triing2bhealthy on 03-03-17
By: Sue Fuller
-
Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
By: Sue Fuller
-
Simple Yoga for a Healthy Back
- Instructional Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 35 mins
- Original Recording
-
Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 5
This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.
-
5 out of 5 stars
-
Very good basic beginner back strengthening
- By Amazon Customer on 03-21-18
By: Sue Fuller
What listeners say about Gentle Yoga Stretches
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gail P
- 08-06-18
Convenient and Helpful Transition !
I enjoy Yin Yoga but after an auto accident I could not return to a formal class environment. When I was ready to be ambulatory but not able to return to class I found this perfect transition. I could work at my own pace, emulate the instructions and build strength to resume my group activity.
I enjoy the camaraderie of studio yoga.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AmazonShopAHolic
- 08-22-20
Excellent Relaxing Gentle Yoga Stretching
Soothing Voice, clear concise instructions and accompanying PDF file makes yoga a home a reality for the absolute beginner. Highly recommend for a great stretch.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-06-22
first yoga audio I was able to complete and enjoy
excellent timing and direction, Sue Fuller is the best instructor I've listened to on audio.
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