Fundamentals of Psychotherapy
Essential Skills that Bridge Theory and Practice
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Fundamentals of Psychotherapy
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Virtual Voice
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Narrated by:
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Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
The following topics are explored:
- Successful and Unsuccessful Therapeutic Outcomes: Understanding what factors contribute to the effectiveness of therapy sessions.
- Roles in Mental Health: A detailed overview of the distinct functions and approaches of counselors, psychotherapists, social workers, psychologists, and psychiatrists.
- Effective Communication: Techniques and insights on persuasion, enhancing self-esteem, building confidence, delivering feedback, and navigating conflicts within therapy.
- Navigating Emotions in Therapy: Explorations into emotion-focused therapy, managing complex feelings like guilt and shame and balancing empathy and emotional resilience.
- Mindfulness in Practice: Core elements, benefits, and mindfulness techniques that can be integrated into therapeutic practice.
- Depth Therapy and Root Causes: Examining psychodynamic therapy and strategies to address resistance, explore therapeutic choices, and tackle cognitive biases.
- Building Self-Esteem and Confidence: Insights into fostering these essential qualities through psychotherapy.
- Psychological Development and Life Transitions: Understanding how to navigate through various stages of life and the emotional challenges they bring.
- Relationship Challenges: Addressing issues such as dating anxiety, loneliness, and the psychological impacts of manipulation within relationships.
- Intimacy and Attachment: The significance of attachment styles, childhood trauma, and maintaining intimacy and passion.
- Grief and Loss: Guidance on processing mourning, navigating breakups, and moving forward.
- Stress and Anxiety Management: Strategies for managing stress and anxiety, including cognitive-behavioral therapy and mindfulness.
- Toxic Workplaces: Identifying and coping with the stressors of an unhealthy work environment and the broader implications of the "Great Resignation."
- Abuse and Trauma: Addressing and overcoming the impacts of abusive relationships and trauma, including narcissistic abuse and intergenerational trauma.
- COVID-19 Pandemic Psyches: Analyzing the mental health impacts of the pandemic, including chronic stress and mass trauma.
- Climate Change, Global Tensions, and Mental Health: Discussing eco-anxiety, the psychological effects of air pollution, and the impact of global tensions on mental health.
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