
Find Your Path
Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
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Narrated by:
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Carrie Underwood
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Eve Overland
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Cara Clark
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By:
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Carrie Underwood
About this listen
"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time - and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year." (Carrie Underwood)
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
Based on her own active lifestyle, diet, and workouts, Find Your Path is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces listeners to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home - and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long-view approach to health - so that a cheat a day won't derail you.
Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Carrie Underwood (P)2020 HarperCollins PublishersListeners also enjoyed...
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In her brand-new book, Staying Stylish, Candace invites you behind the scenes of her day-to-day life and shares more than 100 tips and tricks for looking and feeling your best - both inside and out. Nurture your body, style, and soul as you listen to this beautiful book full of insider secrets and exciting ideas to revamp your own life into its best possible version. She offers her insight into balance, spiritual growth, and looking great while doing it all.
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Love surprise!
- By Candace Schenk on 02-01-18
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
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You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
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Beachboy marketing ploy
- By Luz M Bravo Alvira on 07-25-20
By: Ilana Muhlstein
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Behind the Seams
- My Life in Rhinestones
- By: Dolly Parton, Holly George-Warren - contributor, Rebecca Seaver - curator
- Narrated by: Dolly Parton, Holly George-Warren, Rebecca Seaver
- Length: 4 hrs and 21 mins
- Unabridged
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Global superstar Dolly Parton shares, for the first time, the full story behind her lifelong passion for fashion, including how she developed her own, distinctly Dolly style, which has defied convention and endeared her to fans around the world. Featuring behind-the-scenes stories from Dolly Parton’s life and career, this audiobook spotlights her most unforgettable looks from the 1960s to now. T
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5 Stars ⭐⭐⭐⭐⭐
- By LFM on 11-21-23
By: Dolly Parton, and others
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 19 mins
- Unabridged
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Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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Boring. Nothing new here<br />
- By Silke on 04-07-16
By: Cameron Diaz
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- By: Christina Anstead, Cara Clark, Rachel Holtsman
- Narrated by: Andi Arndt, Jennifer Jill Araya
- Length: 3 hrs and 30 mins
- Unabridged
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Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.
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Dissapointed with the Narration
- By Jamie Lee on 02-23-21
By: Christina Anstead, and others
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Coming Home to Myself
- A Memoir
- By: Wynonna Judd, Patsi Bale Cox
- Narrated by: Ellen Archer
- Length: 9 hrs and 40 mins
- Unabridged
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Coming Home to Myself is the result of that emotional journey, a song of personal discovery that taught Wynonna Judd to love not just what she does, but who she is. From a truly exceptional woman comes an unexpected memoir of survival, strength, hope, and forgiveness, filled with an exultant and empowering message certain to resonate with those who have dreamed of finding themselves, and who only needed the courage and inspiration to begin their own journey.
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Not an Interesting Memoir
- By Marcos on 03-14-09
By: Wynonna Judd, and others
What listeners say about Find Your Path
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- Ll
- 04-05-20
Yolo
I agree eat healthy, exercise. You are only on this earth once and I don’t want to deny myself something I really love. If this works for her, great. Everyone’s body’s are different. Some swaps are ok. If your in the mood for a real
Hamburger a veggie burger will not cut it. I say eat what you want within reason, portion control,well balanced meals. I love sweets and the thought of eating a piece of cake twice a year is not going to work for me. I need a sweet treat everyday, period.
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2 people found this helpful
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- andrea cody
- 03-13-20
Motivated!!
loved the helpful tips on routine and eating. motivated to get my fat butt up even if that means at 4:30a.m. and get to the gym. once my kids get up and o have to get to work I make the excuse not to do anything. Not anymore!
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- Amazon Customer
- 03-06-20
So inspirational!
I have been a fan of Carrie’s for more than a decade now, and this book truly shows how wonderful and beautiful she is - inside and out. God bless!
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- Jodi Heuerman
- 03-28-20
Good read!
great book if your just starting out in your health journey! still many great reminders in it if you've been down this road awhile
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- Diane
- 04-20-20
Plenty of good information!Enough to recommend it!
I am a former personal trainer that is in need to get back on the right track after years of health issues. Although this book did not offer a "magic anecdote" or earth-shattering revelations on how to lose weight and live a healthier lifestyle, it did offer different perspectives, plenty of suggestions, and insight into the lifestyle of three different women who each have valuable information to offer to others. Did you ever see a friend who looks really good and ask them, 'You look fabulous! What have you been doing? What's your secret?' " ? They tell you. You realize you know what to do, you just have to figure out how to do it within your life's guidelines! Well, this is how "Find your Path" reads. The reader asks Carrie 'How do you do it?' and Carrie tells us exactly what she does. Let's face it, we all know what we have to do to "get healthy". Carrie is not reinventing the wheel, she is just putting her spin on it. Hopefully, her spin will resonate with you and give you new ideas to try that will help you overcome an obstacle. Maybe you have one obstacle or 20. This is where the book helped me. It gave me new ideas for snacks and shortcuts to quick meals, name brands of packaged foods to try (there are so many out there, I was happy to get recommendations), and nutrition advice from a nutritionist that is up to date with current trends. "Listening" to the exercise instruction was not easy to understand even with my prior knowledge. If you are new to exercise, you definitely need to follow along with the enhancement. Bottom line: this book is full of usable tidbits that anyone can use. I can't live Carrie's "lifestyle" , but I can certainly take one or two of her ideas and use them. After all, she offered! I would recommend the listen!
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- sue baker
- 03-25-20
Great read
Great read , so motivational, so positive, so inspiring, love the different people in her book that speak also !
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- Michelle Prince
- 08-17-20
Very inspiring
I really enjoyed this audiobook and what Carrie had to offer with her own experiences and sharing lots of ideas and motivational aspects for a healthy life and mind-set. Carrie and her health team provide a variety of options and ideas for making healthy choices for a healthy lifestyle and I appreciated what they had to offer.
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- Anonymous User
- 04-10-20
Good book for a beginners needing helpful tips
I think Carrie did a fantastic job breaking down what she has found works for her in health, fitness and balancing her profeaaional and personal life while staying on track. For a beginner, this book is ideal.
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- Holly Overcash
- 01-30-24
Practical
I like that it’s mostly Narrated by Carrie. It’s practical, common sense and not too specific.
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- Deanna Stephens
- 03-06-20
❤️🤩❤️🤩
Such a wonderful and motivating book! I loved that it was narrated by Carrie!! Wow! It’s nice to have a new perspective on eating healthier and taking better care of yourself. I learned a lot too. I highly recommend! Thanks Carrie!!
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1 person found this helpful