Face it, Feel it, Let it Go Audiobook By Simon Rogers, Erkut Sogut cover art

Face it, Feel it, Let it Go

 Virtual Voice Sample
Get this deal Try for $0.00
Offer ends April 30, 2025 at 11:59PM PT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Face it, Feel it, Let it Go

By: Simon Rogers, Erkut Sogut
Narrated by: Virtual Voice
Get this deal Try for $0.00

$14.95/mo. after 3 months. Offer ends April 30, 2025 11:59PM PT. Cancel anytime.

$14.95/month after 30 days. Cancel anytime.

Buy for $7.99

Buy for $7.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 Could your life's challenges be directing your journey towards growth? Are hidden thoughts and emotions subtly influencing your everyday choices, causing repeated cycles of stress, fear, and frustration?

In Face It, Feel It, Let It Go, Simon Rogers, together with co-author Dr. Erkut Sogut, world-renowned sports lawyer and agent, introduces a simple yet powerful three-step process designed to guide you from unconscious reaction into conscious awareness. Drawing upon extensive professional experience as a physiotherapist, osteopath, and mindset coach, Rogers shares deeply personal insights, scientifically supported techniques, and relatable stories, illuminating the profound benefits of turning inward during life's toughest moments.

This approachable method, Face It, Feel It, Let It Go, empowers you to:
  • Identify and confront unconscious patterns that govern your life.
  • Embrace emotions, transforming them from obstacles into opportunities for growth.
  • Break free from cycles of avoidance, fear, and self-doubt to rediscover clarity and resilience.
Combining wisdom from mindfulness, neuroscience, and somatic practices, the authors offer practical exercises, including visualisation, conscious breathing, and body sensing, enabling you to integrate real-time awareness into your everyday experiences. Whether navigating grief, personal setbacks, career pressures, or relational tensions, this book provides a compassionate and actionable roadmap to enjoy being yourself and the life you're creating.

With each chapter, you'll be invited deeper into a process that not only enhances emotional intelligence and resilience but enriches your overall sense of well-being and fulfilment.

Begin the journey back to yourself today. Face it, Feel it, and Let it Go. Personal Development Personal Success Stress Management
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Face it, Feel it, Let it Go

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available