Envelhecer com saúde Audiobook By Denise Flaibam cover art

Envelhecer com saúde

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Envelhecer com saúde

By: Denise Flaibam
Narrated by: Lucia Abreu
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About this listen

Envelhecer com saúde oferece dicas para viver uma vida ativa e saudável ao longo do envelhecimento. Com orientações sobre alimentação, exercícios físicos e bem-estar mental, o livro reitera a importância de cultivarmos hábitos que prolongam a qualidade de vida até a terceira idade. Também aborda como familiares e cuidadores podem ajudar os idosos a terem uma experiência positiva nessa fase, promovendo mais autonomia e vitalidade.

©2024 Denise Flaibam (P)2024 Pormenor Aging Parents Marriage & Long-Term Partnerships Parenting & Families Relationships
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