Emotional Wellness During Pregnancy Audiobook By Tamsin Haleshenk cover art

Emotional Wellness During Pregnancy

10 Essential Self-Care Tips

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Emotional Wellness During Pregnancy

By: Tamsin Haleshenk
Narrated by: Jeannine Stone
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About this listen

Because Prenatal Wellness Isn't Just Physical—It's Deeply Emotional Too

Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.

And while those moments of joy and connection are very real, they’re far from the whole picture.

For many women, pregnancy is also filled with unexpected emotional turbulence. You might find yourself crying over a commercial one moment and furiously reorganizing your kitchen drawers the next. You might feel inexplicably anxious, even when everything seems to be going well. You may even wonder, “What is happening to me?”

If that sounds familiar, know this: you are not alone.

©2025 Deep Vision Media t/a Zentara UK (P)2025 Deep Vision Media t/a Zentara UK Hygiene & Healthy Living Sexual & Reproductive Health
Compassionate Guidance • Practical Advice • Emotional Support • Personal Stories • Comprehensive Explanations
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Listener received this title free

I believe every OB/GYN and midwife should recommend this book. It’s that important. It validates emotions we don’t talk about enough and offers meaningful support in a time when you need it most

Should Be Given at Every Prenatal Visit

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Listener received this title free

This book was a breath of fresh air. It goes beyond the glossy Instagram version of pregnancy and talks about the real emotional rollercoaster many of us face. I felt seen, comforted, and better equipped to handle the ups and downs.

A Much-Needed Dose of Honesty and Support

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Listener received this title free

I was overwhelmed and anxious in early pregnancy, and this book helped me feel grounded. The self-care strategies were realistic and easy to apply, and the emotional insights helped me better understand my changing moods. A must-read for any mom navigating the ups and downs of pregnancy.



Practical, Compassionate, and Truly Empowering

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Listener received this title free

I loved the balance between personal stories, psychology, and practical advice. It feels like it was written by someone who’s lived through pregnancy’s ups and downs and wants to hold your hand through it

Balanced, Smart, and Compassionate

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Listener received this title free

This book made me feel seen. It covers the emotional rollercoaster of pregnancy in such a compassionate and honest way. I appreciated the validation and practical advice. It’s a must-read for anyone struggling with mood swings or anxiety during pregnancy

Finally, a Realistic Look at Pregnancy Emotions

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Listener received this title free

There were times I felt so unstable, and everyone just said, It’s normal. This book actually explains why it’s normal and helps you manage those big feelings with grace. I felt so seen and supported

A Voice of Sanity in a Storm

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Listener received this title free

As a first-time mom, I felt overwhelmed by my emotions. This book helped me understand that my experiences were completely normal. The coping tools and reflections helped me stay grounded and calm. I’ll be recommending it to every pregnant friend

A Lifesaver for First Time Moms

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Listener received this title free

So many resources focus only on the baby’s development—but this book reminded me to take care of myself too. The emotional self-care tips were simple yet powerful, and the personal tone made it feel less like advice and more like heartfelt encouragement.

A Gentle, Honest Approach to Prenatal Me

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Listener received this title free

This book addresses a huge gap in prenatal care. Emotions are just as important as vitamins and checkups, and this guide treats them with the same seriousness and care. Highly recommended for expecting mothers and partners

Emotional Health Finally Gets Its Due

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Listener received this title free

I wish I had this during my first pregnancy! It covers what no one warns you about—emotional overload, fear, and self-doubt. Each tip is compassionate and realistic, and the writing is gentle without being sugarcoated.

A True Companion for the Pregnancy Journey

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