
Emotional Regulation for Parents
Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
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Narrated by:
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Jack Nolan
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By:
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T.R. Fosters
About this listen
Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!
Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child?
You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
Introducing Emotional Regulation for Parents–your ultimate guide to managing emotions at home and beyond:
- Discover age-specific strategies for toddlers to teens.
- Learn mindfulness techniques to strengthen family bonds.
- Equip yourself with tools to manage your own stress.
- Understand how social media impacts kids’ emotional development.
- Foster resilience and coping skills through practical exercises.
Even if other books or methods haven't worked, this guide offers fresh insights tailored to fit your lifestyle. Whether you’re a parent navigating today’s challenges or an educator seeking classroom solutions, this book provides practical, evidence-based strategies.
Are you ready to turn emotional chaos into calm?
©2024 Tim Gallinger (P)2025 Tim GallingerPeople who viewed this also viewed...
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- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- By: Shannon Snyder
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?
-
-
Real tools for real parenting chaos
- By Daniel Stouffer, Kaperider on 06-01-25
By: Shannon Snyder
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
-
Overall
-
Performance
-
Story
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
-
I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
-
Anger Management for Parents with Kids 3-7
- Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of yelling matches and feeling like you're losing control when your child acts out? Do you ever wish there was a pause button, so you could breathe and respond calmly to your child's outbursts? If so, "Anger Management for Parents with Kids 3-7" is the audiobook you need. This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.
-
-
Anger Management for Parents with Kids 3-7
- By Pierrette Girard on 11-08-24
-
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- By: Jasmin Lee Cori MS LPC
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
-
-
Good book but not the audio version
- By ibekristi on 08-08-18
-
Mastering AI for Educators Made Easy
- The Ultimate 2-in-1 Guide to Using ChatGPT and AI in the Classroom to Reduce Teacher Burnout, Enhance Student Engagement, and Improve Educational Outcomes
- By: ModernMind Publications
- Narrated by: Amy Pandit
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for ways to streamline your work and reduce burnout, while bringing a new level of engagement to your students? Mastering AI for Educators Made Easy teaches you how to use AI in the classroom and capitalize on the power of ChatGPT to redefine your teaching experience. This book package includes both Teaching With AI and ChatGPT for Teachers Made Easy.
-
-
Job is now less stressful
- By VTrine on 03-25-25
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- By: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
-
-
I Can See Light At The End Of My Tunnel
- By G Busi on 02-23-15
By: Tina Payne Bryson PhD, and others
Calm in Chaos at Home
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Emotional Regulation at Home
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Transform Your Parenting Style
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A must-read for calmer parenting
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Did We Know What We Were Signing Up For?
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A Must-Read for Parents (and Future Parents)
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A must read
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Exactly What I Needed!
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Parenting can be overwhelming, and I often found myself reacting out of frustration. This audiobook gave me practical strategies to better understand my triggers and handle stressful moments more calmly. The mindfulness techniques were simple but made a huge difference in reducing conflict at home. I feel more patient and connected with my kids now. It’s not about being perfect but about handling tough moments better. Highly recommend this to any parent looking for more balance and peace!
Helped Me Stay Calm as a Parent
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very
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