
Embrace the Suck
The Navy SEAL Way to an Extraordinary Life
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Narrated by:
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Brent Gleeson
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Jason Culp
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By:
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Brent Gleeson
About this listen
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable.
In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life — the Navy SEAL way.
Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact.
Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set.
©2020 Brent Gleeson (P)2020 Hachette GoListeners also enjoyed...
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Critic reviews
"Resilience is key to overcoming all obstacles in life, of which there are many! Embrace the Suck masterfully guides the reader through measurable ways to optimize their personal fortitude and become their best self."—Mark Owen, #1 NYT bestselling author of No Easy Day and No Hero
"The one constant that connects us all is that every single one of us is going to get knocked down in life. What defines us and our character is not just what we do next, but how we do it. Brent Gleeson recommends you embrace the suck and get after it. I agree. It's time to execute!"—Jack Carr, New York Times bestselling author of Savage Son
"This riveting step-by-step manual boils it down to the one founding principle we are taught in the SEAL Teams--you have to learn to "embrace the suck." I highly recommend this book to anyone looking to level up with a proven process to overcome the adversity we all face in life and business!"—Jason Redman, US Navy SEAL (Retired), NYT bestselling author of The Trident and Overcome
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Overall
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Deliberate Discomfort follows the journey of Jason Van Camp as a new Green Beret commander taking over a team of combat-hardened Special Forces veterans. This true story tells firsthand the intense, traumatic battles these warriors fought and won, sharing lessons learned from their incredible backgrounds. A cadre of scientists further break down each experience, translating them into digestible and relatable action items, allowing the listener to apply these lessons forged under fire to their own lives.
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cheese book
- By Alicia on 03-03-21
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
- By Joseph G. Chernowski on 08-11-22
By: Steve Magness
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Endure
- How to Work Hard, Outlast, and Keep Hammering
- By: Cameron Hanes
- Narrated by: Cameron Hanes, David Goggins, Joe Rogan
- Length: 7 hrs and 52 mins
- Unabridged
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Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
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Garbage
- By JP Flouret on 05-22-22
By: Cameron Hanes
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No Easy Day
- The Firsthand Account of the Mission That Killed Osama Bin Laden
- By: Mark Owen, Kevin Maurer
- Narrated by: Holter Graham
- Length: 6 hrs and 50 mins
- Unabridged
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From the streets of Iraq to the mountaintops of Afghanistan and to the third floor of Osama Bin Laden's compound, operator Mark Owen of the U.S. Naval Special Warfare Development Group - commonly known as SEAL Team Six - has been a part of some of the most memorable special operations in history, as well as countless missions that never made headlines. No Easy Day puts listeners alongside Owen and the other handpicked members of the 24-man team as they train for the biggest mission of their lives.
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Gripping, first-hand narrative of Op Neptune Spear
- By Darwin8u on 09-04-12
By: Mark Owen, and others
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Hell Week and Beyond
- The Making of a Navy SEAL
- By: Scott McEwen
- Narrated by: Kiff VandenHeuvel
- Length: 5 hrs and 40 mins
- Unabridged
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Of the 18 months required to become a Navy SEAL, one week will cause over half of the trainees to quit ("ring the bell"). Only the toughest make it through. In Hell Week and Beyond, Scott McEwen takes the listeners to the sands of Coronado Beach in San Diego, where Navy SEALs are put through the most grueling training known to mankind. Grit, commitment, heart, and soul are needed to become a SEAL, because these are the elite forces who go into the toughest battles for America.
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I was loving this book until….
- By Gerald Geist on 01-27-23
By: Scott McEwen
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Special Operations Mindset
- By: Life Is a Special Operation
- Narrated by: Christopher Littlestone
- Length: 5 hrs and 1 min
- Unabridged
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How much better would your world be if you deliberately trained and developed your confidence, competence, discipline, motivation, mental toughness, and more - like an elite member of the Special Operations community? Whether fighting the war against terrorism or applying their mentality and leadership principles in the marketplace and at home, this book is for anyone who wants to cultivate the champion mindset required to do more and win.
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Solid foundation
- By Anonymous User on 03-04-25
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- By: Mark Divine
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Unabridged
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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Great audiobook
- By Rafael on 05-30-23
By: Mark Divine
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Trident
- The Forging and Reforging of a Navy SEAL Leader
- By: Jason Redman, John Bruning
- Narrated by: Erik Bergmann
- Length: 12 hrs and 22 mins
- Unabridged
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Decorated Navy SEAL Lieutenant Jason Redman served his country courageously and with distinction in Colombia, Peru, Afghanistan, and Iraq, where he commanded mobility and assault forces. But his journey was not without its supreme challenges. He was critically wounded in 2007 when he was struck by machine-gun fire at point blank range. During his intense recovery period, Redman posted a sign on his door, warning all who entered not to "feel sorry for [his] wounds."
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SEALS and Leadership
- By Pamela Dale Foster on 06-20-14
By: Jason Redman, and others
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SEAL Team Six
- Memoirs of an Elite Navy SEAL Sniper
- By: Howard E. Wasdin, Stephen Templin
- Narrated by: Ray Porter
- Length: 9 hrs and 35 mins
- Unabridged
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When the Navy sends their elite, they send the SEALs. When the SEALs send their elite, they send SEAL Team Six—a secret unit tasked with counterterrorism, hostage rescue, and counterinsurgency. In this dramatic, behind-the-scenes chronicle, Howard Wasdin takes listeners deep inside the world of Navy SEALs and Special Forces snipers, beginning with the grueling selection process of Basic Underwater Demolition/SEAL - the toughest and longest military training in the world.
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A Woman's Review Perspective
- By Foodiewife on 05-30-11
By: Howard E. Wasdin, and others
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Staring Down the Wolf
- 7 Leadership Commitments That Forge Elite Teams
- By: Mark Divine
- Narrated by: Mark Divine
- Length: 7 hrs and 30 mins
- Unabridged
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A leadership book by former Navy SEAL and New York Times best-selling author Mark Divine, Staring Down the Wolf focuses on harnessing the principles of purpose and discipline in life to achieve success. What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success.
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Not a rehash.
- By Momma on 07-20-20
By: Mark Divine
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The Hero Code
- Lessons Learned from Lives Well Lived
- By: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 2 hrs and 22 mins
- Unabridged
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From the acclaimed number-one New York Times best-selling author of Make Your Bed - a short, inspirational book about the qualities of true everyday heroes.
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Even better than Make Your Bed
- By Anonymous User on 04-17-21
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Uncommon
- Simple Principles for an Extraordinary Life
- By: Mark Divine
- Narrated by: Mark Divine
- Length: 6 hrs and 33 mins
- Unabridged
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To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to be more than you are, more than you think you can be, then you need to recognize and learn from your mistakes to lead a life of excellence.
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To much boooooo
- By TommyDCentral on 03-23-25
By: Mark Divine
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Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
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Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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He did it again!
- By Christian C. on 12-06-22
By: David Goggins
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- By: Ryan Hunt
- Narrated by: Russell Newton
- Length: 3 hrs and 6 mins
- Unabridged
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In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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very blah and generic
- By TommyDCentral on 01-09-20
By: Ryan Hunt
What listeners say about Embrace the Suck
Highly rated for:
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- Turtle D. Ultraviolet
- 01-14-21
This book begins at Chapter 4!
This book doesn't really get going until about halfway into chapter 4. One of the best hard core motivational books I've listened to. I want to get a print copy to better take notes.
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2 people found this helpful
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- Anonymous User
- 01-11-21
my brother warriors
from a devil dog to a BTF well done my brother. till we met in Valhalla.
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2 people found this helpful
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- Nicholas S.
- 03-01-22
Amazing
Very well read. Lots of great information in this book to help you realize you can push beyond your goals.
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- Anonymous User
- 04-21-22
Highly Insightful
I have thoroughly enjoyed this listen.
I now have learned new techniques on how to prepare, practice, and enjoy certain sufferings while pushing myself passed its false limitations.
I will forever apply the 40% rule to my life, as well as remind myself, while suffering, that there is always more inside.
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- Juan
- 05-20-22
Embrace it!
amazing message of how to live life to the limit by making a difference
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- Leif Evanson
- 09-13-22
Incredible
Short and simple enough to breeze through, but incredibly dense with knowledge and inspiration. I will be listening to this one over and over, as well as recommending it to everyone I know.
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- Anonymous User
- 08-26-22
Embrace the Suck
loved it! short sweet and to the point illustrated with many Seal stories. Great references and words to live by.
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- Jonni Storm
- 12-01-22
Amazing Read
This book is a must read for anyone looking for a blueprint for success in anything you strive to achieve
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- Mike Felice
- 01-28-23
Unbelievable
One of the best books out there. Simple ways to embrace the suck as it pertains to your everyday life. Applicable in all areas of life. Let the book change your mindset and live your best life.
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- Tee
- 01-21-23
Nothing but the good stuff
Embrace it. The sad reality is that majority of people who read this book will acknowledge the great tools yet not use them.
Get up and get after it.
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