Einfach miteinander
Basics der Achtsamkeit
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Einfach miteinander
Narrated by:
Herbert Schäfer
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Narrated by:
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Herbert Schäfer
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By:
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Thich Nhat Hanh
About this listen
Ein kleines Hörbuch von großer Weisheit.
Viele Menschen leiden unter Einsamkeit und fühlen sich nicht verbunden mit dem Leben. Die Praxis der Achtsamkeit kann hier ganz konkret helfen, innere Stabilität aufzubauen. Der weltbekannte Zen-Lehrer Thich Nhat Hanh erklärt in seinem Hörbuch einfach und anschaulich, wie wir auch in schwierigen Zeiten stabil und gelassen bleiben. Denn wenn wir uns mit uns selbst verbunden fühlen, können wir auch nach außen bedeutungsvolle Beziehungen zu unseren Mitmenschen aufbauen. Meditationsanleitungen, Achtsamkeitsübungen und tägliche Micro-Habits sind dabei hilfreiche kleine Schritte, die einfach im täglichen Leben umsetzbar sind.
©2021 Argon Verlag AVE GmbH, Berlin. Übersetzung von Ursula Richard (P)2021 Argon Verlag AVE GmbH, Berlin
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