
Dopamine Nation
Finding Balance in the Age of Indulgence
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Narrated by:
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Dr Anna Lembke
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By:
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Dr Anna Lembke
About this listen
All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.
This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting.... The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such, we've all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
©2021 Anna Lembke (P)2021 Penguin Random House AudioListeners also enjoyed...
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Critic reviews
"Dr Anna Lembke is a whiz on why we get hooked on things - and how we can enjoy pleasurable things in healthier doses." (The Guardian)
Stunning book!
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Loved it
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Handling too much and Pain
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An excellent deep dive into addiction and the roles dopamine plays
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The terminology used makes the information accessible to everyone and the narration is perfect. Thank you Dr Anna.
Essential
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So relevant
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Recovery
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Science based, entertaining and practical
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Fantastic read
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The impact of our behaviour, our choices, the society and today’s world on our lives, hormones and especially on how we feel is very cleverly and smoothly narrated.
Insightful, comprehensive, yet easy to digest
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