Digital Decluttering: Taming Your Online Life

Eliminate the Chaos. Reclaim Your Focus. Take Back Control in the Age of Digital Overload.

Every morning starts the same. You grab your coffee, sit down to work…
And then it hits you.

Your inbox is overflowing.
Your desktop is a maze of cryptically named files.
Your phone buzzes with notifications you don’t even remember signing up for.

This isn’t just digital inconvenience. It’s digital paralysis.
And you’re not alone.

In today's fast-paced, hyperconnected world, our devices are supposed to simplify life—but instead, they’ve become one of our biggest sources of stress and disorganization. Digital Decluttering offers a powerful, practical solution.

The Productivity You’ve Been Searching For Starts Here

Inside this transformative guide by Gary Covella, Ph.D., you’ll discover exactly how to go from overwhelmed to in-control using a proven framework designed for today’s digital demands. Whether you're buried in unread emails or scattered across too many apps and cloud drives, this book helps you cut through the noise and reclaim your time, energy, and focus.

What You’ll Learn:

Declutter with Confidence

• Perform a full audit of your digital life—from your desktop to your devices to your cloud.
• Learn how to identify what’s essential, what’s excess, and what’s secretly draining your time.

Organize for Simplicity

• Create powerful folder systems and naming conventions that make sense—and stick.
• Discover how to streamline your cloud storage, desktop, downloads, and documents.

Conquer Your Inbox

• Stop letting email run your day.
• Set up filters, folders, and systems that reduce stress and make your inbox work for you.

Tame Notifications and App Overload

• Regain control over constant interruptions by setting boundaries with your apps and devices.
• Learn the psychological toll of push notifications—and how to silence the chaos.

Establish Long-Term Digital Hygiene

• Build simple routines that prevent clutter from creeping back in.
• Use digital minimalism to design a workspace and workflow that supports clarity, not clutter.

Bonus: Detox Your Digital Mindset

• Explore the emotional side of digital hoarding.
• Understand the hidden anxiety behind clutter—and replace it with calm.

From the Author of The 30-Day Declutter Plan

Dr. Gary Covella brings the same clarity and structure from his bestselling The 30-Day Declutter Plan to the digital landscape. His approach is thoughtful, actionable, and empowering—giving you the tools to finally reset your digital life and live with greater peace of mind.

Why Now Is the Time to Act

The longer digital clutter lingers, the more it compounds: more missed files, more mental drain, more time wasted. Whether you're working from home, managing multiple devices, or simply tired of feeling digitally drained, this book offers a lifeline—and a strategy for sustainable simplicity.

Don't let the clutter control you.
Reimagine your relationship with technology and rediscover what it feels like to be clear, calm, and focused.