De 42 km a 24 horas Audiobook By Carlos Aguado cover art

De 42 km a 24 horas

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De 42 km a 24 horas

By: Carlos Aguado
Narrated by: Pablo López
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About this listen

Nuestro cuerpo conoce cómo correr largas distancias, nuestra mente sabe hasta dónde puede llegar, pero nuestra motivación es la única que puede llevarnos allí.

Este audiolibro te hará reflexionar sobre tu entrenamiento, redefinirá tus límites y aumentará la confianza en ti mismo como corredor. Te ayudará a comprender lo que tu cuerpo te dice y a encontrar el equilibrio óptimo entre sufrimiento y disfrute, volumen y recuperación, lo que te permitirá correr más kilómetros.

Combina conocimientos científicos sobre cómo el cuerpo se adapta al entreno con otros más prácticos que aportan la experiencia y el sentido común. El objetivo es ayudar al corredor aficionado a alcanzar su meta en las pruebas de gran fondo y animarle a que siga haciéndolo.

©2020 Carlos Aguado (P)2021 Sonolibro Running & Jogging
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el libro completo gracias

super instructivo muy completo gracias por compartir tantos buenos consejos y lindas experiencias gracias bendiciones.

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