Das Ernährungsgefühl Audiobook By Melanie Mühl cover art

Das Ernährungsgefühl

Wie Emotionen unser Essverhalten beeinflussen

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Das Ernährungsgefühl

By: Melanie Mühl
Narrated by: Charlotte Puder
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About this listen

Bei Langeweile essen wir salzig, und Angst ist der größte Feind gesunder Ernährung. Unsere Gefühle beeinflussen unser Essverhalten - und umgekehrt. Gesunde Ernährung beginnt nicht mit einem perfekten Essensplan, sondern mit einer stabilen, aufmerksamen Beziehung zu unserem eigenen Ich. Melanie Mühl zeigt unterhaltsam und wissenschaftlich fundiert, warum ein achtsamer Umgang mit Ernährung wichtig ist. Damit wir im Einklang mit dem eigenen Körper und unserem Wohlbefinden lustvolles Essen genießen können.

©2019 hanserblau in der Carl Hanser Verlag GmbH & Co. KG (P)2020 Lagato Verlag Eating Disorders Meditation Mental Health Personal Development Psychology & Mental Health Spirituality
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