
Complete CBT Workbook for Adults
Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Brian Morrow
-
By:
-
J.P Hennap
About this listen
Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions!
Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness?
The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience. Whether you're battling anxiety, burnout, or low motivation, this workbook provides clear, actionable strategies that fit seamlessly into your daily life.
Inside, you’ll discover:
- How to stop anxious thoughts before they spiral
- Breaking negative thought cycles for good
- Boosting motivation and energy, even when drained
- Instant stress relief techniques for busy moments
- Managing intense emotions in work and social settings
- Tracking progress and preventing relapse
- Blending CBT with mindfulness and self-care…and so much more, all crafted with clarity and accessibility in mind!
Some may wonder, "Can a workbook truly help?" Absolutely! This isn’t about replacing therapy—it’s about enhancing it with proven, easy-to-follow techniques that empower you to take control of your mental well-being. Ready to reclaim your mental wellness? Click Add to Cart to begin your journey today!
©2025 J.P Hennap (P)2025 J.P HennapPeople who viewed this also viewed...
-
Herbal Remedies for Beginners
- An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs
- By: Lily Sage
- Narrated by: Christine Behymer
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of short-term fixes? Embrace the healing power of nature with herbal remedies that work with your body for long-term well-being. How often do you hear, “Take a pill, drink fluids, and rest”? If you're frustrated by recurring aches, stress, and conventional treatments that don’t provide real solutions, you’re not alone. Research from top institutions worldwide confirms that our health—especially mental health—is in decline. But relying on medications alone isn’t the answer.
-
-
Moving away from pills
- By WilmoreDee on 05-19-25
By: Lily Sage
-
Herbal Healing
- Herbal Remedies for Health and Wellness
- By: Fiona Smith
- Narrated by: Tom Brooks
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to take control of your health naturally? Herbal Healing: Herbal Remedies For Health and Wellness is your ultimate guide to harnessing the power of herbs, creating potent remedies, and building a home apothecary that will keep your family healthy for years to come.
-
-
There's so many recipes!!
- By Jenny Z. on 05-25-25
By: Fiona Smith
-
Healthy with Herbs
- Natural Remedies for Everyday Health Challenges
- By: Ben Gabriel
- Narrated by: Mike Peterson
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to embrace the healing power of nature and take control of your health naturally? Healthy With Herbs is your ultimate guide to unlocking the incredible benefits of herbal remedies for everyday wellness challenges. Whether you’re new to herbal medicine or a seasoned enthusiast, this book is packed with practical solutions, time-tested wisdom, and modern insights to help you live a healthier, more balanced life. Why Choose This Book? In today’s fast-paced world, natural and holistic health solutions are more relevant than ever.
-
-
Herb Guide
- By Christopher J. Harer on 05-17-25
By: Ben Gabriel
-
Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.
-
-
Awesome Pilates Info for Seniors
- By Kevin Brown on 05-23-25
By: Elderwood Press
-
CBT + DBT + ACT: Mental Health Big Bundle 6 in 1
- Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
- By: Helen Campbell, Andrew Lopez
- Narrated by: Virtual Voice
- Length: 20 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
A healthy mind is the most powerful tool that each of us needs to take everyday good decisions! ✓✓✓ we often mistakenly think we can control emotions without knowing how they are generated in us and without understanding the root of some of our behaviors Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Don't you have any of ...
-
-
Word Salad - Feels AI-Generated and Poorly Edited
- By H0119 on 06-21-25
By: Helen Campbell, and others
-
The Power of AI for Business Leaders
- Efficient Strategies to Optimize Operations, Increase Customer Experience, Mitigate Risks, and Drive Unparalleled Growth and Profitability
- By: Victoria R Summers
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the transformative power of AI and propel your business into the future—even if you're new to AI! Are you hesitant about integrating AI into your business, unsure of the right tools, or worried about staying competitive? This guide addresses your concerns, offering clear, actionable steps to harness AI's potential without disruption.
-
-
Strategic Mastery Through AI Integration
- By Ellen on 06-28-25
-
Herbal Remedies for Beginners
- An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs
- By: Lily Sage
- Narrated by: Christine Behymer
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of short-term fixes? Embrace the healing power of nature with herbal remedies that work with your body for long-term well-being. How often do you hear, “Take a pill, drink fluids, and rest”? If you're frustrated by recurring aches, stress, and conventional treatments that don’t provide real solutions, you’re not alone. Research from top institutions worldwide confirms that our health—especially mental health—is in decline. But relying on medications alone isn’t the answer.
-
-
Moving away from pills
- By WilmoreDee on 05-19-25
By: Lily Sage
-
Herbal Healing
- Herbal Remedies for Health and Wellness
- By: Fiona Smith
- Narrated by: Tom Brooks
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to take control of your health naturally? Herbal Healing: Herbal Remedies For Health and Wellness is your ultimate guide to harnessing the power of herbs, creating potent remedies, and building a home apothecary that will keep your family healthy for years to come.
-
-
There's so many recipes!!
- By Jenny Z. on 05-25-25
By: Fiona Smith
-
Healthy with Herbs
- Natural Remedies for Everyday Health Challenges
- By: Ben Gabriel
- Narrated by: Mike Peterson
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to embrace the healing power of nature and take control of your health naturally? Healthy With Herbs is your ultimate guide to unlocking the incredible benefits of herbal remedies for everyday wellness challenges. Whether you’re new to herbal medicine or a seasoned enthusiast, this book is packed with practical solutions, time-tested wisdom, and modern insights to help you live a healthier, more balanced life. Why Choose This Book? In today’s fast-paced world, natural and holistic health solutions are more relevant than ever.
-
-
Herb Guide
- By Christopher J. Harer on 05-17-25
By: Ben Gabriel
-
Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.
-
-
Awesome Pilates Info for Seniors
- By Kevin Brown on 05-23-25
By: Elderwood Press
-
CBT + DBT + ACT: Mental Health Big Bundle 6 in 1
- Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
- By: Helen Campbell, Andrew Lopez
- Narrated by: Virtual Voice
- Length: 20 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
A healthy mind is the most powerful tool that each of us needs to take everyday good decisions! ✓✓✓ we often mistakenly think we can control emotions without knowing how they are generated in us and without understanding the root of some of our behaviors Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Don't you have any of ...
-
-
Word Salad - Feels AI-Generated and Poorly Edited
- By H0119 on 06-21-25
By: Helen Campbell, and others
-
The Power of AI for Business Leaders
- Efficient Strategies to Optimize Operations, Increase Customer Experience, Mitigate Risks, and Drive Unparalleled Growth and Profitability
- By: Victoria R Summers
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the transformative power of AI and propel your business into the future—even if you're new to AI! Are you hesitant about integrating AI into your business, unsure of the right tools, or worried about staying competitive? This guide addresses your concerns, offering clear, actionable steps to harness AI's potential without disruption.
-
-
Strategic Mastery Through AI Integration
- By Ellen on 06-28-25
Listener received this title free
Take care of mental wellness
Something went wrong. Please try again in a few minutes.
Listener received this title free
Actually Helped Me Cope
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Comprehensive Guide to Overcoming Mental
Something went wrong. Please try again in a few minutes.
Listener received this title free
Your Toolkit for Mental Strength and Resilience
Something went wrong. Please try again in a few minutes.
Listener received this title free
Practical Strategies
Something went wrong. Please try again in a few minutes.
Listener received this title free
Helped me get out of my head
Something went wrong. Please try again in a few minutes.
Listener received this title free
Chapter 4 hooked me
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Helpful Resource for Managing Stress
Something went wrong. Please try again in a few minutes.
Listener received this title free
Finally, a CBT Workbook That Feels Doable!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Very helpful
Something went wrong. Please try again in a few minutes.