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I wanted an audiobook class because I never remember what order to do the poses and I have a hard time going longer than 15 mins when I try to freestyle it. This class fit my needs but will not work for everyone. The session covers a lot of the basic poses- sun salutation, triangle pose, half moon pose, etc. There is nothing too advance here (like crow or hand stands); probably the most advance pose is the camel pose.

In my opinion you will need to have a semi-familiarity with poses based on the names. She goes into more detail on the less standard poses (like where to place the hand for reverse triangle) but generally you need to know what a pose looks like on your own.

Other points- the last 10 and half minutes are shavasana (corpse pose), which is more than I???m used to doing. It???s all a matter of opinion but the class can easily be made shorter (or feel shorter depending of on your view). Also, the teacher is straight to the point and avoids talking about harmony with your body or releasing toxins. For me that a plus but I know others might miss having that in their practice.

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