Chair Yoga for Active Older Adults: A Comprehensive Guide
A Simple, Easy-to-Follow Guide for becoming Fitter as we age
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Chair Yoga for Active Older Adults: A Comprehensive Guide
Narrated by:
Virtual Voice
Buy for $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
-
Narrated by:
-
Virtual Voice
-
By:
-
Richard T Greves
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
"Transform Your Health and Mobility in 30 Days – Chair Yoga for Active Older Adults Awaits!"
Common myths:
"Yoga is Only for the Young and Flexible" Busted: Chair Yoga adapts to your body’s needs, making it accessible and beneficial no matter your age or flexibility level. Experience the freedom of movement without the fear of injury!
"You Need to Be on the Floor to Benefit from Yoga" Busted: With Chair Yoga, you can achieve deep stretches and improved balance all from the comfort of your chair. Perfect for those who want to stay active without the discomfort of getting up and down from the floor.
"Yoga Requires Expensive Equipment and Classes" Busted: Chair Yoga requires nothing more than a sturdy chair and a small space. Enjoy the profound benefits of yoga without the hefty price tag or travel time to a studio.
"Yoga is Too Gentle to Make a Difference" Busted: Chair Yoga combines gentle movements with deep breathing and mindfulness, offering powerful improvements in strength, flexibility, and mental clarity. Feel the transformation in your body and mind!
"It's Too Late to Start Yoga in My Golden Years" Busted: Chair Yoga is designed specifically for active older adults, making it the perfect way to start your yoga journey at any age. Embrace a new beginning and rediscover the vitality of your younger years!
Chair Yoga has many benefits. Here are just a few:
◆ Unlock a pain-free life with gentle chair yoga stretches designed to alleviate chronic pain and stiffness
◆ Boost your energy levels and feel rejuvenated with easy-to-follow chair yoga routines perfect for seniors
◆ Enhance your balance and coordination, reducing the risk of falls and improving your overall stability
◆ Discover stress-relief techniques through chair yoga to calm your mind and body effortlessly
◆ Strengthen your core muscles with targeted chair yoga exercises that support better posture and a stronger back
◆ Increase your flexibility with customized chair yoga poses that adapt to your unique needs and limitations
◆ Promote better sleep with relaxing chair yoga sequences that prepare your body for a restful night
◆ Engage in low-impact exercises that are gentle on your joints but effective for building strength and endurance
◆ Experience the joy of movement again with chair yoga routines that keep you active and mobile
◆ Improve circulation and reduce swelling in your legs and feet with specific chair yoga techniques
Common misconceptions
"I'm Too Old to Start Something New" Many older adults feel that starting a new exercise routine at their age is pointless or too difficult, thinking their bodies won't adapt or improve.
· "I Have Limited Mobility and Can't Do Yoga" Seniors with physical limitations or chronic pain might believe that even chair yoga is beyond their capabilities and will cause discomfort or injury.
If you want to regain your flexibility and improve your overall well-being, then scroll up and click the "Add to Cart" button now!
adbl_web_global_use_to_activate_webcro768_stickypopup