Chair Yoga and Stretching Exercises for Seniors: Effective Workouts for Increasing Strength, Mobility, and Flexibility
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Chair Yoga and Stretching Exercises for Seniors: Effective Workouts for Increasing Strength, Mobility, and Flexibility
Narrated by:
Virtual Voice
Buy for $9.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
-
Narrated by:
-
Virtual Voice
-
By:
-
Phillip Willis
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
This remarkable book includes two manuscripts:
- Chair Yoga for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts
- Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts
In Part 1, focuses on chair yoga, offering a wide range of gentle and effective movements suitable for individuals of all fitness levels. Improve flexibility, strengthen muscles, and promote relaxation, all from the comfort of a chair.
In Part 2, explore diverse stretching exercises designed to enhance flexibility, increase range of motion, and release muscle tension. These routines are carefully crafted for individuals of all fitness levels.
In this book, you will:
- Learn the art of Chair Yoga, a new, accessible way to practice yoga that doesn’t require you to get down on the floor.
- Uncover the amazing stress-relief secrets of Chair Yoga, harnessing its ability to calm your mind and enhance your emotional well-being.
- Benefit from the experiences of seasoned yoga instructors, sharing their insights and expertise to help you make the most of your Chair Yoga practice.
- Understand stretching, including its types, importance for seniors, and its effects on aging.
- Learn how to prepare for stretching, set up your space, the equipment you need, and warm-up exercises.
- Discover the secrets behind safe and injury-free exercises, including avoiding common mistakes, tips on preventing injuries, and consulting your healthcare provider.
Don't wait any longer. Click the "Add to Cart" button now, and get ready to awaken the brilliant, sharper version of yourself!
adbl_web_global_use_to_activate_webcro768_stickypopup