Calm Your Inflammation Anti-Inflammatory Diet
A Science-Backed Plan to Enhance Your Immune System, Promote Gut Health, Boost Energy, and Feel Your Best Every Day
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Calm Your Inflammation Anti-Inflammatory Diet
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Narrated by:
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Rachael Doolen
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By:
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Brenda Tidwell
About this listen
Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes.
Struggling to find the best diet to reduce inflammation?
Need quick, simple recipes without spending hours in the kitchen?
Overwhelmed by dietary changes but ready to improve your health?
You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.
Inside, you'll discover:
- Top inflammation-fighting superfoods to add to your diet
- Easy 30-minute meal prep recipes for stress-free cooking
- Delicious anti-inflammatory snacks to enjoy guilt-free
- Ways to tailor meals to your health needs
- Tips for dining out while staying on track
- Quick, healthy breakfast ideas
- Budget-friendly shopping strategies
- Simple ways to make family meals work
- Motivation tips to stay committed
...and much more.
Even if past diets have failed, this guide makes it easy to enjoy flavorful meals while improving your health.
Start your healthier, inflammation-free life today!
©2024 Brenda Tidwell (P)2025 Brenda TidwellWhat listeners say about Calm Your Inflammation Anti-Inflammatory Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tyler
- 04-16-25
Clear and to the point
a helpful, encouraging listen for anyone wanting to feel better from the inside out. Calm Your Inflammation delivers a clear and approachable plan for adopting an anti-inflammatory lifestyle—without feeling like you’re being lectured or overloaded with jargon. Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Betty Bassett
- 04-12-25
Calm your inflammation and preventing inflammation
This was a great book. So good that I down loaded the pdf that comes with it. The Author did a god job of laying out a foundation. 28 day meal plan inspired me to write one so I can plan meals better and not back slide back into old habits
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Buddies Online
- 04-17-25
Eat Better, Feel Healthier
Calm Your Inflammation is a practical and informative guide for anyone looking to reduce inflammation through diet. It breaks down the science in a clear way and offers doable steps to make better food choices. While some recommendations feel familiar, the structure and clarity make it easy to stay engaged. Great starting point for those wanting to improve their health naturally.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Gravity-to-Grace
- 04-16-25
Feeling better without feeling restricted
I’ve tried a few “healthy eating” plans before, but they always felt extreme or hard to stick with. This audiobook was different—it explains the why behind inflammation in a way that makes sense, then gives realistic food tips that don’t feel like a punishment. I’ve made a few swaps and already notice less bloating and more energy. It’s not a diet, really—it’s more like learning how to fuel your body to feel good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Tee
- 04-15-25
Feel more energetic and healthier
This book is a helpful guide that makes it easy to adopt an anti-inflammatory diet. With simple recipes and meal plans, it turned cooking from a chore into something I enjoy. The focus on healthy foods and quick meals has taken away my stress about changing my diet, making it easier to take care of my health.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mike T
- 04-12-25
Clear, Practical, and Life-Changing
Calm Your Inflammation Anti-Inflammatory Diet delivers exactly what it promises - a science-backed, easy to follow guide that makes healthy eating approachable, even for those of us who aren’t natural cooks. Dr. Tidwell offers thoughtful, realistic advice for integrating anti-inflammatory foods into every day life. The tips are practical, the recipes are quick and delicious, and the guidance feels personal.
Rachael Doolen’s narration is exceptional. She brings a calm, encouraging presence to the material. I felt supported every step of the way.
I highly recommend this audiobook to anyone looking to improve their health.
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Overall5 out of 5 stars
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- Jaime Lozano Demara
- 04-14-25
Better Health
This audiobook has a lot to offer in area of body inflammation. Plenty of foods to consume are offered with the clear understanding of the benefit each have for your body. I learned that consuming fruits, ,vegetable, nuts legumes and drinking water, help prevent inflammation. Not I understand the positive effects of consuming them, I'll be more intentional as to what I eat. I also sadly learned that most comfort foods cause inflammation. One of my favorite section of the book was the 28 meal plan offered. I found the attached PDF useful; the visuals provided facilitate my learning style and implementation of it. The section I also found interesting was the one on healthy snacks and the snacks to specifically combine during specific meal times.
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Overall5 out of 5 stars
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- Alerise L Cornell
- 04-17-25
Say hello to vibrant health
If you’re ready to take control of your health without the overwhelm, this book is your perfect starting point. You’ll learn how to fight inflammation with quick, delicious meals that fit your lifestyle—even on busy days. With easy 30-minute recipes, budget-friendly tips, and practical advice for dining out or feeding your family, you’ll feel empowered to stick with it. Whether you’ve tried diets before or you’re starting fresh, this guide makes eating healthy simple and stress-free. Say goodbye to confusion and hello to vibrant health—one tasty, inflammation-fighting meal at a time!
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Overall5 out of 5 stars
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- Nathan Rants
- 04-16-25
A guide that’s easy to follow!
I've tried anti-inflammatory diets before but always felt overwhelmed. Brenda Tidwell breaks it down in a way that feels doable—especially the 30-minute recipes and shopping tips. I found the list of superfoods and quick breakfast ideas super helpful (I already tried one of the smoothie combos she recommends and it’s going in my weekly routine). I also appreciated the tips for dining out without blowing your progress—that part alone makes this worth the listen. If you're ready to eat better but don’t want to spend hours figuring it all out, this audiobook makes the whole process feel manageable and motivating.
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Overall5 out of 5 stars
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- Nitin T
- 04-15-25
Healthy Cookbook
Calm Your Inflammation is a wonderfully informative and practical guide for anyone looking to reduce inflammation and boost their overall health. Brenda Tidwell breaks down complex nutrition concepts into simple, actionable steps, and the easy recipes make sticking to the plan a breeze. A fantastic listen for anyone ready to feel more energized and balanced every day!
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