
Breathe & Unwind
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Narrated by:
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Jeffrey Thompson
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Silvia Nakkach
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Jorge Alfano
About this listen
Here are irresistably soothing musical journeys by renowned sound healers Silvia Nakkach and Jorge Alfano, embedded with Alpha Brainwave Pulses by Dr. Jeffrey Thompson. Relax and let go as your tensions are transformed into peace, balance, and ease.
Please note: This is a non-verbal meditation program. ©1998 Jeffrey Thompson (P)1998 The Relaxation CompanyListeners also enjoyed...
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Sleepy Ocean & Gentle Rain
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
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Overall
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Performance
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Story
Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Delta Brainwave Pulses blended into the sounds of the Pacific Ocean surf and gentle rain dripping from leaf to leaf, lull you effortlessly to sleep.
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Lovely until...
- By Amazon Customer on 04-20-14
By: Jeffrey Thompson
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Music for Brainwave Massage 1
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 1 min
- Original Recording
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Overall
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Performance
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Story
By combining soothing music with sophisticated sound technology, Music for Brainwave Massage has been shown to effect profound changes in brainwave patterns and states of consciousness - changes discernable on brain mapping EEG equipment. Throughout these flowing, peaceful melodies, Dr. Thompson has incorporated specific audio signals to create a sympathetic response in the two hemispheres of the brain.
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Great Relaxation Music
- By Thrisha Nesbitt on 02-22-18
By: Jeffrey Thompson
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Gamma Meditation System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 1 min
- Original Recording
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Overall
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Performance
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Story
Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
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Lovely sound put me to sleep. Voice at end woke me
- By Amazon Customer on 02-19-15
By: Jeffrey Thompson
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Rainforest & Ocean Waves
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
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Overall
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Performance
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Story
Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. Peaceful sounds of ocean waves and the Amazon rainforest embedded with Alpha Brainwave Pulses surround you with irresistable peace and tranquility.
By: Jeffrey Thompson
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Creative Mind System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
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Overall
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Performance
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Story
The Creative Mind System uses breakthrough audio processes that stimulate the Creative Mind Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.
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Hits All the Right Spots!
- By Jane Dough on 01-16-16
By: Jeffrey Thompson
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Music for Sleep
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 4 hrs and 21 mins
- Original Recording
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Overall
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Performance
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Story
Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.
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What a nightmare!
- By Susan on 03-02-11
By: Jeffrey Thompson
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Sleepy Ocean & Gentle Rain
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Delta Brainwave Pulses blended into the sounds of the Pacific Ocean surf and gentle rain dripping from leaf to leaf, lull you effortlessly to sleep.
-
-
Lovely until...
- By Amazon Customer on 04-20-14
By: Jeffrey Thompson
-
Music for Brainwave Massage 1
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 1 min
- Original Recording
-
Overall
-
Performance
-
Story
By combining soothing music with sophisticated sound technology, Music for Brainwave Massage has been shown to effect profound changes in brainwave patterns and states of consciousness - changes discernable on brain mapping EEG equipment. Throughout these flowing, peaceful melodies, Dr. Thompson has incorporated specific audio signals to create a sympathetic response in the two hemispheres of the brain.
-
-
Great Relaxation Music
- By Thrisha Nesbitt on 02-22-18
By: Jeffrey Thompson
-
Gamma Meditation System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 1 min
- Original Recording
-
Overall
-
Performance
-
Story
Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
-
-
Lovely sound put me to sleep. Voice at end woke me
- By Amazon Customer on 02-19-15
By: Jeffrey Thompson
-
Rainforest & Ocean Waves
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. Peaceful sounds of ocean waves and the Amazon rainforest embedded with Alpha Brainwave Pulses surround you with irresistable peace and tranquility.
By: Jeffrey Thompson
-
Creative Mind System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
-
Overall
-
Performance
-
Story
The Creative Mind System uses breakthrough audio processes that stimulate the Creative Mind Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.
-
-
Hits All the Right Spots!
- By Jane Dough on 01-16-16
By: Jeffrey Thompson
-
Music for Sleep
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 4 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.
-
-
What a nightmare!
- By Susan on 03-02-11
By: Jeffrey Thompson
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Alpha Relaxation System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 2 mins
- Original Recording
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Overall
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Performance
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Story
The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.
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A Pleasant Way to Tune Out My Husband's Snoring
- By Jeannine on 05-22-11
By: Jeffrey Thompson
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Healing Mind System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 59 mins
- Original Recording
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Overall
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Performance
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Story
The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.
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Superb clarity
- By Kevin Bruff on 12-28-23
By: Jeffrey Thompson
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Theta Meditation System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 4 mins
- Original Recording
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Overall
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Performance
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Story
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
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Must be a personal thing
- By Kent on 03-20-11
By: Jeffrey Thompson
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Brainwave Symphony
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 4 hrs and 15 mins
- Original Recording
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Overall
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Performance
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Story
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each state has a unique pattern of brainwaves that can be mapped and measured. Brainwave Symphony uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
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No idea where each section starts or stops
- By AHGilmore on 02-11-18
By: Jeffrey Thompson
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Brainwave Nature Suite
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 4 hrs
- Original Recording
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Overall
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Performance
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Story
The sounds of a warm summer breeze and evening crickets combined with Delta brainwave pulses lulls you effortlessly to deep restful sleep. Soothing sounds of the Pacific Ocean rolling onto the shores of Olympic National Park combined with Alpha brainwave pulses leads you to states of rejuvenating relaxation.
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Excellent nature sounds, incorrect description
- By Catherine on 02-10-14
By: Jeffrey Thompson
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Calming Nature Sounds with Relaxing Music for Healing, Meditation and Sleeping
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.
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FANTASTIC WAY TO FALL ASLEEP
- By Kimberley B on 11-18-19
By: Yella A. Deeken
What listeners say about Breathe & Unwind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- scott
- 06-12-15
The Best
I have consistently found Jeffrey Thompson's work of the value. He has become my "go to" person for programmed meditation!
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Overall
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Performance
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Story
- EmilyK
- 09-19-22
Excellent for sleeping
I love this series of audios for sleeping or trying to unwind at the end of the day.
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