Breathe
Life Lessons from the Edge of the World
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Breathe
Buy for $19.09
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Emer Heatley
-
By:
-
Mollie Hughes
About this listen
Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of more than 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as –45C.
With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Hughes shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
©2025 Mollie Hughes (P)2025 Bolinda Publishing