Bodyweight Training For Beginners
Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 150 Consecutive Dips
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Bodyweight Training For Beginners
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Narrated by:
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Cody Smith
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By:
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Cody Smith
About this listen
Ready to achieve what so many want...
...but so few have?
Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish.
Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.
At this moment...
...literally this very second you're reading these words...
...You’re 60 days away from knocking out 150 consecutive dips.
You’re also 60 days away from:
- transforming your upper body
- packing on more muscle on your chest, triceps, and shoulders
- busting through a new bench press max
And whether you can currently manage five dips or over 50, there is a place for you in this program.
You can expect:
- the program to be tough but manageable
- a program to meet you exactly where you are with your current dip max
- workouts that can be completed anywhere including in your home
- not needing a gym: just your body, dips bars, grit, and determination
The 150 consecutive dip program is here to take your fitness to the next level if...
...you’re willing to accept the challenge.
Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away.
©2020 Cody Smith (P)2021 Cody SmithWhat listeners say about Bodyweight Training For Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Tanner Torres
- 03-16-21
Easy and quick to follow
Easy and quick to follow. I really enjoy this program and would recommend it to anyone who wants to workout but doesn't know where to start and doesn't want to go to the gym.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kaysen Potter
- 03-16-21
. This makes you strong
I'm in week three. I am stuck with it but I didn't do it quickly. This workout makes you strong and I LOVE that.
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