Bodyweight Strength Training Audiobook By Cody Smith cover art

Bodyweight Strength Training

Exercise Motivation + Muscle Building & Strength Conditioning - 300 Squats a Day 30 Day Challenge

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Bodyweight Strength Training

By: Cody Smith
Narrated by: Cody Smith
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About this listen

You’re stuck at home.

You’ve lost your workout motivation.

You’ve hit a plateau.

Or you’re just looking for your next challenge.

The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program.

What you can expect:

  • The program to be tough but manageable
  • To stack on muscle in your glutes, quads, and hamstrings
  • Bust through any plateau to hit your squat max
  • Enhance your overall athletic ability
  • To see progress in other areas of your physical physique/ability
  • Your maximum, consecutive, squat-rep count to increase significant
  • A program to meet you exactly where you are with your current squat max
  • Workouts that can be completed anywhere, including in your home
  • Needing zero equipment: just your body, grit, and determination
  • To feel transformed after just 30 days

The 300 Squats a Day 30 Day Challenge is here to take your fitness to the next level if you’re willing to accept the challenge.

Don’t wait to challenge yourself.

Don’t wait to feel ready.

Start today, and become ready.

Your new you is just 30 days away.

Accept the challenge.

©2020 Cody Smith (P)2021 Cody Smith Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise
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A third of the way through and my legs feel stronger than they have in years. Sure, I've neglected working out my legs on a consistent basis but it sure feels great to feel all my leg muscles firing on all cylinders again. I guess they just needed something crazy like this challenge to kick things back in gear.

my legs feel stronger

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We all about the same range of fitness so it works out, but we're all ridiculously competitive.

Any sign of weakness and you're the laughing stock for the day but all in good fun. This morning...I almost cried in front of my sons...what have I done.

My two sons and I are doing this together.

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