Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

Empower your family to thrive, even when ADHD feels overwhelming. Parenting Kids With ADHD provides practical, research-backed strategies to transform your family life with clarity and empathy.

How to move on from anguish to a brighter future, even if you’ve been holding on for years. The journey is not easy, but it can be simple, and this book will show you a step-by-step process for getting through it.

It’s not unusual to fear the unknown, with issues such as: What will I do with all my free time? What do I still want to accomplish? Will I have enough money to live on? How will I stay connected to friends from work? How will I stay healthy in retirement? Answers to all these questions and many more are contained in this book.

Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world! In a world where unpredictability is constant, the importance of water becomes clear. We can live weeks without food, but only days without water—it’s vital for survival. Imagine a sudden power outage during a storm or an unexpected disaster striking your community. In these moments, one of your most critical lifelines is safe, clean water.

Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.

Ever dreamed of starting your own business but fear the complex legal and financial paperwork? Concerned about how you can protect your personal assets while running a business? Longing to leverage the advantages of an LLC but don't have any idea where to start? You're not alone. Starting a new business, particularly an LLC, can seem like an insurmountable task, littered with legal jargon and confusing financial concepts. But, with the right guide, it's far more achievable than you might think.

If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.

This easy-to-use guide is packed with step-by-step instructions for preparing herbal teas, tinctures, salves, and tonics, so you can confidently make your own remedies at home. Whether you're new to herbalism or a seasoned herbal enthusiast, Herbal Healing Secrets will empower you with the knowledge you need to take charge of your health—naturally.

Every parent dreams of raising confident, resilient children who thrive in any environment. Are your kids facing challenges in developing their self-worth and social skills? Is the pressure of external expectations holding them back from expressing their true potential? Tierra Williams, an advocate for the empowerment of young Black children, has combined her passion for personal development with her expertise in positive psychology to create Positive Affirmations For Black Kids (2 in 1).

Nineteen favorites from Anna Dewdney's best-selling Llama Llama series, many narrated by the author herself, plus Nelly Gnu and Daddy Too.

Manifesting Money Hypnosis is a 15-session blueprint to unlocking financial abundance. Through deep hypnosis and powerful affirmations, you’ll realign your mind and energy to attract money effortlessly.

Whether you’re a complete beginner or a seasoned gardener, The Grinning Gardener's Handbook Volume 1 will equip you with everything you need to create the garden of your dreams. Ready to dig in? Your gardening journey starts here!

Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?

Sixth grader Greg Heffley doesn't understand his annoying younger brother, obnoxious older one, or well-meaning parents. But he knows enough to record his daily thoughts in a manly journal - not some girly diary. In a unique novel brimming with laugh-out-loud moments, Greg chronicles his first turbulent year of middle school.