Are your grudges weighing you down? This compassionate guide offers a path to freedom.

Everyone carries emotional wounds. Sometimes these wounds heal naturally, but others transform into grudges—persistent resentments that drain our energy and diminish our joy. In this gentle, practical guide, Marie Campbell reveals how holding onto past hurts affects your physical health, emotional wellbeing, and every relationship in your life.

Through personal stories, simple exercises, and profound insights, "Bearing a Grudge" walks you through:

• Understanding why we cling to resentment long after the initial hurt
• Recognizing the hidden cost of grudges in your body and mind
• Practical steps to release the burden without minimizing your pain
• Setting healthy boundaries while healing your heart
• Transforming your hardest experiences into sources of wisdom and growth

This pocket-sized companion doesn't preach or judge—it offers a compassionate roadmap for anyone tired of carrying the weight of past injuries. Whether you're struggling with family conflicts, workplace tensions, or self-directed anger, these pages provide a path forward.

Small enough to keep with you but powerful enough to change your life, "Bearing a Grudge" is your invitation to put down what no longer serves you and reclaim your emotional freedom.

"A gentle, wise guide to the challenging work of forgiveness—not for others, but for ourselves."