Battling the Storm Audiobook By Jeff Pfalzer cover art

Battling the Storm

Living with Anxiety

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Battling the Storm

By: Jeff Pfalzer
Narrated by: Kelly DeLozier
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About this listen

Acceptance and awareness are crucial steps in managing anxiety. Acknowledging that you're experiencing anxiety and accepting it as a normal human emotion can be empowering. It's important to recognize that anxiety is a common experience and doesn't define your entire being. Once you accept your anxiety, you can start to understand its triggers and patterns.

©2024 Jeff R Pfalzer (P)2024 Jeff R Pfalzer Anxiety Disorders Mental Health Psychology Psychology & Mental Health
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