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Basic Exercises for Seniors

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Basic Exercises for Seniors

By: Dr. Sonya Mahmood
Narrated by: Jackie Otero
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About this listen

Basic Exercises for Seniors is a list of simple at-home exercises that support all seniors! If you are in search for a basic workout session as a senior or need assistance it beginning a daily workout to help a family member, a patient or a loved one, these basic exercises are a perfect beginning! The exercises include: warm-ups, cardiovascular routines, strength-training routines, flexibility & balance routines and a cool-down. All exercises can be performed by seniors within the comfort and safety of home, and along with friends. Let's make exercise fun again!

©2024 Dr. Sonya Mahmood (P)2024 Dr. Sonya Mahmood Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Workouts
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Easy but Effective

Surprisingly solid for a light workout—easy, no gear needed, and keeps you moving without overdoing it. Great for a quick refresh!

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