Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
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Narrated by:
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Virtual Voice
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By:
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Robert Brown
This title uses virtual voice narration
About this listen
Are you above 5o and dealing with a lot of health issues with regard to balance and stability?
Do you feel weak now that you are old?
Have you been suffering from mobility and flexibility issues?
Do you wish to start training your older body but don’t know what to do and how to start?
Do you want to work on your own and don’t know what exercises you could perform at home without much assistance?
Do you want to follow a proper workout plan to train your ageing body?
Don’t worry. You have come to the right place. All your queries are answered right here in this book.
Exercising on a regular basis is good for our bodies, minds, and spirits. It can give us back our vitality and confidence, allowing us to enjoy our golden years to the fullest.
The elderly and ageing population can benefit much from exercise. You know you should strive to make time for exercise and other forms of physical activity every day; you've heard it time and time again.
This book is an exercise guide for seniors who want to improve posture and restore muscle tissue and flexibility.
The comprehensive guide is divided into three different sections under which various topics are discussed.
The following is the outline of the book:
BOOK 1: BALANCE EXERCISES
Chapter 1: Old Age and Balance Exercises
Chapter 2: Exercises to Improve Balance
Chapter 3: Workout Plans
BOOK 2: STRENGHT EXERCISES
Chapter 4: Strength in the Elderly
Chapter 5: Benefits of Strength training for the older adults
Chapter 6: Strength Training Safety
Chapter 7: Strength Exercises
Chapter 8: Workout Plans
BOOK 3: STRETCHING EXERCISES
Chapter 9: Old age, flexibility and stretching
Chapter 10: Stretching Exercises
Chapter 11: Workout Plans
This is an extensive training guide for senior adults who wish to remain healthy and fit.
This guide provides you with all the relevant information that is needed for you to begin training yourself after 50.
So, what are you waiting for?
Grab this opportunity, get your copy right now and embark on the journey of health and fitness.