🎙️ Episode 2: Just Broke Up? Start Here!

In this episode of The Breakup Debrief, we’re talking about what to do in initial raw, disorienting time after a breakup.

Whether you’re full-on spiralling, replaying every conversation or trying to “fake it till you make it”- I’ve got you. I’ll walk you through the messy cocktail of emotions (yes, you can feel sad and relieved), why "breakup brain" makes you feel behind in life & how to stop doing the things that keep you stuck.

We cover the 4 things NOT to do (yep, stalking their socials is on the list), what no-contact actually means & what does help- from journaling prompts to nervous system grounding.

This isn’t theory- this is healing in motion.

💡 What You’ll Hear:

• A breathwork moment to calm the spiral

• Why your emotions feel so overwhelming (& why that’s normal)

• The difference between feeling broken & being broken

• 4 things to stop doing immediately after the breakup

• What no-contact really means (& why it’s not about being petty)

• Gentle, practical things you can do right now to feel better

• Permission to not have it all figured out

🧠 Listener Affirmation:

“I am allowed to feel broken without being broken.”

💌 Want to be featured on the pod?🔗 Let’s Stay Connected:

Have your own “Where Is She Now?” story of rising after heartbreak?
Email me at info@kellyskoaching.com to be featured in an upcoming segment!

📲 Instagram & TikTok: @kellyskoaching
🌐 More support, freebies & links: https://linktr.ee/kellys_koaching