Ep.3 - Stronger Without Social Media: How Deleting It Gave Me My Mind Back
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Ep.3 - Stronger Without Social Media: How Deleting It Gave Me My Mind Back
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About this listen
Six months ago, I quit social media. No Facebook, Instagram, TikTok, or Twitter. Not as a detox, but as a decision to reclaim my mind.
In this episode, I break down:
- Why I finally logged off after a decade online
- The three biggest lessons I’ve learned about attention, connection, and clarity
- A tiered framework you can use to disconnect on your own terms
If you feel distracted, reactive, or overstimulated, this one’s for you.
This isn’t about disappearing.
It’s about choosing where your energy goes.
There’s strength in subtraction.
▶ Download the 7-Day Reset: https://strongerwithout.substack.com/subscribe
▶ Explore coaching, events & more: https://www.strongerwithout.uk/
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