Episode 19: Consistent, Daily Choices.

About This Episode:

In this episode, Dr. Drew Crawford talks about consistency. Not the flashy, all-or-nothing kind, but the quiet act of showing up, even when it’s hard. It’s about choosing progress over perfection and learning to meet yourself where you are, not where you think you should be. Through real stories and honest reflection, it reminds us that growth often comes from the smallest, most ordinary steps.

Show Notes:

• (0:00) - Introducing Consistency In Movement
• (2:11) - Dietary Habits
• (2:38) - Financial Health
• (5:45) - Accomplish The Small Things First
• (7:53) - Consistency In Past Guests’ Stories
• (10:05) - You Don’t Have To Be Perfect, But You Do Need To Try Your Best
• (10:36) - Staying Afloat Took Consistency
• (11:46) - Remember Your Why When The Times Gets Tough
• (12:13) - Figure Out What Works Best

About Your Host:

Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!

The BMI Podcast Resources:

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• ​⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠ (@thebmipodcast)⁠⁠⁠⁠⁠⁠
• ​⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠⁠⁠⁠⁠⁠
• ​⁠⁠⁠⁠⁠⁠⁠Website⁠ (www.thebmipodcast.com)⁠⁠⁠⁠⁠⁠

The BMI Podcast Disclaimer:

The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.