Sacred Yes: Listening for What’s True
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Sacred Yes: Listening for What’s True
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About this listen
How do you know when something is truly right for you? In this soulful episode, we explore the language of intuition and how your body communicates truth through subtle cues—like energy shifts, sensations, and gut feelings. You'll learn the difference between mental decision-making and tapping into the body’s wisdom.
Bonnie shares a deeply personal story about the consequences of ignoring her body’s wisdom, and offers a guided practice to help you reconnect with your own inner knowing. You’ll leave this episode with powerful affirmations and a simple daily ritual to start tuning into your body’s sacred yes (and honoring its sacred no).
00:00 – Opening Invitation
01:30 – The Language of Intuition
03:30 – Mental vs. Sacral Decision-Making
05:15 – The Body as an Oracle
06:30 – Personal Story: Ignoring Intuition
A cautionary tale on the real-world impact of tuning out your body’s wisdom.
10:45 – Reflective Invitation
11:30 – Guided Embodiment Practice
14:30 – Daily Practice Tip
15:15 – Affirmations
16:00 – Closing + Invitation to Share
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