The Book of Wellbeing Audiobook By Gabriel Iqbal cover art

The Book of Wellbeing

As above, so below, as within, so without

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The Book of Wellbeing

By: Gabriel Iqbal
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About this listen

 In an age of unprecedented technological advancements, we find ourselves paradoxically yearning for something ancient, perennial and timeless that speaks to the deepest part of our existence. The modern world, with its conveniences and scientific breakthroughs, offers us unparalleled opportunities, yet many feel disconnected, stressed, and unwell. The journey back to wholeness often requires looking forward and back, simultaneously—combining ancient wisdom with modern science to address the complexity of human health and wellbeing. The Book of Wellbeing is an exploration of this symbiotic relationship, offering a blueprint for achieving vibrant health in body, mind, and spirit. The phrase “As above, so below; as within, so without” is a transcendental principle originating from the archetypal wisdom of Hermes Trismegistus, a figure whose teachings resonate across a multitude of civilizations, bridging the realms of metaphysics and the foundational practices of experimental science.

A Symphony of Ancient and Modern Wisdom:

The ancients understood the rhythms of the universe—the cycles of the earth, the flow of energy within the body, and the subtle interplay between the mind and the physical world. In parallel, modern science has made incredible strides in understanding the human body, brain, and behaviour. Neuroscience illuminates the mysteries of the mind, epigenetics demonstrates the power of our environment and choices in shaping our DNA, and quantum physics reveals the energetic nature of reality.

The Principles of Wellbeing:

Spiritual Wellbeing: The world's fixation on icons of identity, extreme materialism, religious orthodoxy, ritualism and various forms of idolatry can be attributed to several deep-seated psychological, cultural, and social factors that hamper our relationship with our authentic and altruistic human nature. Whether through meditation, connection to nature, or deeper self-awareness, spiritual health transcends dogma. It is about aligning with the higher self and the interconnected web of existence.

Psychological Wellbeing: The mind is the architect of our reality. Trauma, education and the healing process are detailed. Drawing on mindfulness practices, cognitive science, and emotional resilience strategies, this principle offers ways to cultivate clarity, peace, and upliftment of the human condition.

Physiological Wellbeing: Grounded in the understanding that the body is a sacred vessel, this principle explores how to nourish, move, and care for it using both ancient practices and modern breakthroughs in nutrition, and exercise science.

Environmental Wellbeing: As the principle reminds us, our external environment reflects our inner state.

A dedicated chapter on Ayahuasca – The Sacred Wellbeing Medicine, Pineal Gland and DMT Activation.

The Connection Between The Book of Wellbeing and Heart Intelligence: The Book of Wellbeing and Heart Intelligence book share a profound connection in their emphasis on wholistic approaches to health, self-awareness, and the interconnectedness of mind, body, and spirit.

Why This Book Matters Now:

Humanity stands at a crossroads. While advances in medicine and technology have extended life expectancy, the rise of chronic diseases, mental health challenges, and environmental degradation signals a deeper imbalance. Our fast-paced, hyperconnected lives often pull us away from the simplicity and wisdom needed to thrive. The problems with modern medical, pharmaceutical, GMO's and artificially processed food industries and the necessity to incorporate a nature-based cure using a combination of scientific and wholistic well-being medical methodology from both past and present are illustrated.

“Do not be satisfied with the stories that come before you. Unfold your own power.” - Rumi
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