Hey love, welcome back to Moon Phases & Feminine Power: Your Weekly Cycle Sync. This week, we're tuning into the powerful energy of the Capricorn Full Moon — and exploring how to listen to your body’s wisdom through the lens of sensation, somatic awareness, and emotional balance.

If you’re on the healing path, you might already know the frustration of doing all the things — the therapy, the journaling, the mindset work — only to still feel overwhelmed, anxious, or like you’re “regressing” every month. Maybe your body feels like a mystery, or your emotions keep catching you off guard.

In this episode, we’ll explore how the full moon acts as a spotlight, illuminating not just what’s out of balance in your life… but what’s ready to be heard in your body.

You'll learn:

🌕 Why certain symptoms (like fatigue, anxiety, or tightness) are actually messages from your nervous system

🌕 How to work with the wisdom of your body — especially as you move through the menstrual cycle

🌕 Why this week is a powerful time to slow down, feel more, and honor what’s surfacing

🌕 What it means to shift from “fixing” to curious listening in your healing process

If you’re actively working to reconnect with your body, regulate your nervous system, or stop overriding your needs, this episode will give you insight, relief, and a whole new way of thinking about your symptoms — not as problems, but as guides.

Need support this week?

🌹🤲🏼

Explore these free somatic meditations on Insight Timer to help you feel, heal, and come home to your body:

• Somatic Breathing Meditation to Hear Your Body’s Wisdom
  https://insig.ht/IAIG3gQeIUb
• Somatic Body Scan for Self-Love & Body Appreciation
  https://insig.ht/9ujwsZQeIUb
• Sit and Be With It – 15 Minute Daily Somatic Practice
  https://insig.ht/rH4upeOeIUb

Send us a text

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com