What if hitting rock bottom wasn’t the end - but the brutal, messy beginning of your rebirth?

In this episode, Mayssa Chehata (founder of Behave Candy) pulls back the curtain on her breakdown-to-breakthrough journey: from burnout, self-sabotage, and maxed-out credit cards to rebuilding her nervous system, business, and self-worth from scratch.

No sugarcoating here. Mayssa shares:

• Why her lowest point became the catalyst she needed (even when it felt like the universe had abandoned her).
• How unprocessed childhood rage masqueraded as exhaustion, sugar addiction, and chaotic relationships.
• The actual tools that rewired her subconscious (spoiler: it involved screaming into pillows and ugly-crying through meditations).

If you’ve ever…

✔ ️ Fake "fine" while feeling spiritually bankrupt…

✔ ️ Watch your dreams stall because your nervous system is stuck in survival mode…

✔ ️ Or wondered if healing is just a luxury for people with "calmer" trauma…

…this episode is your proof: Transformation isn’t about perfection. It’s about showing up to the mess and trusting the fall is part of the rise.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Connect with Mayssa Chehata:

Instagram: @mayssa

Website: https://www.eatbehave.com/

Use code FLOWSTATE10 for 10% off Behave Candy!

Learn more about Marea: http://www.mareawellness.com/
Get 15% off your first month of MAREA with code FLOWSTATE

Connect with The Flow State Podcast Hosts:

Norah Candito, Registered Dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual

What Labs Should You Have Drawn Free download

https://nutritionwithnorah.myflodesk.com/m4od87uri6

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.