“From Pain to Power: Gabi Varga on the Healing Power of Trauma-Informed Fitness”
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
“From Pain to Power: Gabi Varga on the Healing Power of Trauma-Informed Fitness”
-
Narrated by:
-
By:
About this listen
Gabi Varga is a Trauma-Informed Personal Trainer. She's been a fitness coach for 21 years. She started her journey as a group fitness instructor in her home country, Hungary. She continued that path in Montreal, later she became a personal trainer after moving to her current city, Vancouver.
Her own experience with being in emotionally abusive relationships, and obsessive exercise put her on the trauma-informed path and decided to pivot her angle and help people who need a more gentle approach to movement.
Her love for somatics led her to discover a fitness approach that builds both emotional and physical resilience.
She helps people to become better connected to their bodies and they recognize that, a safe space, autonomy, and supportive environment that may be the missing piece for many.
Links:
IG: https://www.instagram.com/thetraumainformedpt/
Website: www.thetraumainformedpt.com
YouTube: https://youtube.com/@thetraumainformedpt
LinkedIN: https://www.linkedin.com/in/thetraumainformedpt
TikTok: https://www.tiktok.com/@thetraumainformedpt?_t=8ijxnXx7QMo&_r=1
--
Gabi Varga The Trauma-Informed Personal Trainerhttps://thetraumainformedpt.com/