The More JCKD Podcast Podcast By Blair Sangster cover art

The More JCKD Podcast

The More JCKD Podcast

By: Blair Sangster
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 Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.© 2025 Blair Sangster
Episodes
  • #3 - How To Increase Your Metabolism To Eat More & Stay In Shape

    #3 - How To Increase Your Metabolism To Eat More & Stay In Shape
    Jul 7 2025

    'Metabolism' is a hot topic that a lot of people bang on about on social media. Consider this a simple 'all you need to know' about metabolism to understand how to manipulate it in your favour.

    📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd

    🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/
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    30 mins
  • #2 - Is There A 'Best Training Split' To Get Jacked?

    #2 - Is There A 'Best Training Split' To Get Jacked?
    Jul 7 2025

    Training splits are something I get asked about every week. In today's episode, I break down my favourite splits based on whether you can train three, four or five times a week.

    📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd

    🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/
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    35 mins
  • #1 - Welcome To The JCKD Podcast

    #1 - Welcome To The JCKD Podcast
    Jul 7 2025

    Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

    📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd

    🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/
    Show more Show less
    13 mins
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