Are your kids bottling up their feelings—or are you?In this powerful conversation, children’s author and parenting advocate Angela Legh joins Alysia Lyons to unpack the hidden cost of emotional repression, how childhood trauma shows up in adult behavior, and why “putting on a brave face” does more harm than good. They explore healing triggers, modeling emotional expression, and how we can rewrite the stories we were handed—starting with ourselves.Whether you're navigating parenting challenges, trying to heal your own inner child, or just curious about what emotions really are trying to tell us, this episode will leave you with tools, insights, and a whole lot of heart.Subscribe for more real-talk parenting, emotional healing, and mindset support.🎧 Mentioned in this episode:– The Body Never Lies by Dr. Alice Miller– Angela’s children’s book series and TV show Unfiltered Parenting– The tool: “Feel, Name, Allow” for emotional processing🔗 Connect with Angela:https://www.angelalegh.com✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!