Stay Healthy, Stay Youthful - The Science of Living to 150 Audiobook By Tad Sisler cover art

Stay Healthy, Stay Youthful - The Science of Living to 150

Cutting-Edge Longevity Science for Reversing Aging and Living a Healthier, Longer Life

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Stay Healthy, Stay Youthful - The Science of Living to 150

By: Tad Sisler
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About this listen

 Unlock a Vibrant Life to 150
Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to:
  • Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach.
  • Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-driven nutrition trackers.
  • Enhance resilience with exercise and stress management. Shield mitochondria and slash inflammation—the hidden drivers of fatigue and disease.
  • Optimize sleep for peak health. Master stress and sleep protocols that lower cortisol and rejuvenate your brain overnight.
  • Explore future therapies like genetic advancements. Preview tomorrow’s breakthroughs (stem-cell transplants, 3-D organ printing, age-reversal drugs) and know when to act.
Inside the Book:
  • 187 pages, 21 research-packed chapters with 2025 citations and science-backed insights.
  • Practical action plans for immediate results. Upcoming developments you can expect next… at the end of each chapter.
  • AI tools for personalized longevity strategies. Glossary and resource links to top AI health apps.
  • Free downloadable “12-Step Longevity Planner” (link to website or email inside)
• Written by Readers’ Favorite award-winner and Grammy-voting composer Tad Sisler. A Telly Award winner, Tad has guided 40,000+ students and readers toward healthier lives. Written in a style that anyone can understand, Tad distills mountains of current research. Discover how to reverse aging with practical strategies for nutrition, exercise, stress management, and sleep optimization. Explore emerging therapies like genetic advancements and 3D organ printing, plus the future of AI-driven health discoveries. Backed by 2025 research showing lifestyle changes slow cellular aging by 15%, this book offers actionable plans and expert insights to extend your healthspan. Whether you’re aiming for decades more or just want to feel younger today, this guide empowers you to thrive.

• “This is the first longevity book that made me believe 150 is possible—and showed me how to start now.” —Dr. T. Witt, Dentist, beta reader

Tired of conflicting health advice? This guide offers clear, actionable steps to thrive. Still waking up stiff and foggy? Flip to Chapter 15 and apply the three-step circadian reset that restores deep sleep in 72 hours. Ready to add decades of vibrant life? Click Buy Now and start reversing your biological clock today.
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