On this wild episode of the Free Outside Podcast, we talk with filmmaker Derrick Lytle and into everything Cocodona 250 — from race predictions and course changes to the strength-versus-speed debate heating up in the ultra scene. But first? We take on the internet’s most absurd hypothetical: could 100 men beat a silverback gorilla? (Spoiler: probably not.) We trade predictions on Courtney Dauwalter, Ryan Sandes, Mike McKnight, and more while roasting obstacle racers, dissecting mud strategies, and dreaming up the ultimate post-race media blitz. Expect hot takes, cold-weather prep, and plenty of laughs in this pre-race breakdown of one of the most exciting 200-milers of the year.

Check out Derrick's Youtube Channel: @TheJuniperLab

Chapters

00:00 Introduction and Light Banter

03:00 The Gorilla Debate: Humans vs. Nature

06:01 Cocodona 250: Anticipation and Excitement

08:53 The Impact of the Courtney Effect

12:03 Women in Ultra Running: Breaking Barriers

15:07 Course Changes and Challenges in Cocodona

18:01 Weather and Its Influence on Performance

21:01 The Evolution of Ultra Running Competitors

23:57 CrossFit vs. High Rocks: A Lighthearted Comparison

25:25 Transitioning from CrossFit to Endurance Sports

26:26 Mike McKnight's Preparation for Cocodona

29:11 The Debate on Strength Training for Runners

30:25 DJ Fox: The Obstacle Course Racer's Edge

31:47 Predictions for Cocodona 250

33:27 Weather and Logistics Impacting Race Performance

35:51 The Competitive Landscape of Cocodona 250

38:10 Emerging Athletes and Dark Horses

40:06 Nutrition Strategies for Ultra Runners

42:23 Broadcasting Challenges at Cocodona 250

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