• My Proven Framework for Physique Change in Perimenopause

  • Apr 29 2025
  • Length: 33 mins
  • Podcast

My Proven Framework for Physique Change in Perimenopause

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  • Summary

  • If your goal is building muscle and losing fat-you need to hear this today.

    You may be doing all the things. You are eating high-protein, and you're lifting.

    But you're frustrated because your glutes are flat, your waist is getting bigger, and you don't look toned even though you work out 5-6 days a week. Ugh!

    Let me be honest here. The problem is that you are trying to reach TWO COMPLETELY DIFFERENT GOALS! Building muscle while losing fat at the same time.

    This does not work well for most perimenopausal women because your nutrition will be completely different for these two goals. This is going to be especially true if you have a long dieting history.

    In this episode, I share my Lean Physique FRAMEwork, my proven, simple framework for helping you achieve physique change-yes, even in perimenopause.

    Get more info on my membership for women over 40, Lean Physique. For a limited time, sign up for my FREE 2-week trial that includes 1-1 coaching.


    Join my private FB group for women only


    Email me to inquire about being a podcast guest or 1-1 coaching or personal training
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