Are you fighting with your weight? Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right book for you.

Hypnosis is a state of relaxation and fearlessness. It reduces the triggering of certain reflexes, changes blood conditions, and diminishes stress. Other benefits are intense concentration, open-mindedness, and sensory changes.

Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically.

Hypnosis can also be used in case of insomnia.

Sleep is essential for the consolidation of memory. Sleep decreases with age, and this reduction can lead to many neurological diseases. One way of increasing and maintaining healthy sleep is Hypnosis.

Another handy tool is meditation, a delightful state where you are relaxed both physically and mentally.

When you meditate, you learn to perceive elevated emotions, change your way of thinking, and reprogram your brain into more positive thoughts and emotions. Meditation restores brain cells, reduces the risk of cardiovascular diseases, diminishes anxiety and depression, improves the immune system and breathing, increases the body stamina, and allows you to understand yourself. This practice can be beneficial to lose weight and to improve the quality of sleep.

Everyone can practice meditation; there is no need for any special equipment.

This book deals with:

• The Importance of Sleeping
• Insomnia and its Treatment
• Benefits of Hypnosis
• Causes of Overweight
• Weight Loss Meditation
• Meditation for Insomnia

…And much more!

If you want to change your life, you need to focus on thoughts and strengthen your mind. Meditation, hypnosis, dreams, subconscious, and the right tools give power to the brain.

Ready to get started? Click here to buy the book!