Get ready to breathe deep and reconnect with nature in this transformative episode from the 2025 International Day of Calm Summit, featuring Dr. Matthew T. Johnson, a distinguished physician, surgeon, and certified Forest Medicine expert.

With a unique blend of Western clinical training and traditional East Asian healing practices, Dr. Johnson takes us into the science—and serenity—of forest bathing.

In his session, “Calming Health Effects of Forest Bathing,” Dr. Johnson reveals how immersing ourselves in natural environments isn’t just soothing—it’s scientifically proven to reduce stress, stabilize blood pressure, and improve mental clarity.

He shares cutting-edge research, including insights from his systematic review on forest bathing in the U.S., along with simple, practical ways you can experience its benefits in your own daily life. Whether you live near a forest or not, this episode shows you how to access the healing power of nature, anytime.

You’ll leave feeling more grounded, more present, and equipped with real tools to restore calm—mind, body, and soul.

Connect with Dr. Matthew T. Johnson:Website: https://www.infom.org/

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