What if you could lower your cholesterol, blood pressure, and A1C — naturally — while discovering a way of eating, moving, and living that actually supports your health?

After decades of managing Type 1 diabetes, I thought I was doing everything right. My A1C was excellent. My doctors were impressed. I even used the latest technology — a continuous glucose monitor (CGM) and an insulin pump that automatically adjusted my doses based on the CGM readings — to keep my blood sugar in tight control.

But year after year, my cholesterol and blood pressure kept rising, and so did the number of medications I was taking.

I knew there had to be a better way. So I began a personal experiment: Could I heal my body from the inside out by addressing the root causes of my metabolic health challenges?

In Eat, Move, Heal, I share the simple, science-backed lifestyle changes — combined with modern tools and mindful choices — that transformed my health and my life. Within months, I lowered my LDL cholesterol, normalized my blood pressure, improved my A1C, and reduced my reliance on medication — all while eating real, satisfying food and feeling more energetic than I had in years.

In this book, I’ll show you:

• How to build meals that lower cholesterol, balance blood sugar, and reduce inflammation
• Why movement and mindfulness are as powerful as medicine
• How to track your progress and use technology to stay on course
• What foods to embrace — and what to leave behind — for lasting health
• A realistic plan you can follow in your real life

You don’t need fad diets, extreme exercise, or expensive supplements. You don’t need to be perfect. You just need to start.

If you’re ready to stop managing symptoms and start healing — with the help of modern technology and mindful, nourishing choices — Eat, Move, Heal will show you how.