Adult ADHD and Anxiety Can't Stop You Audiobook By SpreadLife Publishing cover art

Adult ADHD and Anxiety Can't Stop You

The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind

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Adult ADHD and Anxiety Can't Stop You

By: SpreadLife Publishing
Narrated by: Rodney Tompkins
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About this listen

Adult ADHD and Anxiety Can’t Stop You

The Easy 7-Week CBT Therapy With 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind Therapist Approved by Teal Russeau, MA, LCMHC

If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough.

Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.

Inside, you’ll learn how to:

  • Boost focus, emotional regulation, and motivation-Build routines that actually stick
  • Overcome impulsivity, time-blindness, and decision fatigue
  • Improve communication and strengthen relationships
  • Embrace your neurodivergence and thrive with confidence

Even if you’ve failed with other methods or feel like nothing works, this step-by-step guide gives you wins in just minutes a day. Includes 5 FREE BONUSES with your purchase:

  • The Neurodivergent Mind Planner
  • Mental Resets for ADHD & Anxiety
  • Relationship Repair Toolkit
  • ADHD Productivity Hacks You Haven’t Tried (Yet)

No need to listen cover-to-cover before starting—just press play, follow along, and begin your 7-week transformation today.

©2025 SpreadLife Publishing (P)2025 SpreadLife Publising Attention Deficit Disorders Education Mental Health Psychology Psychology & Mental Health Social Sciences Health
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Listener received this title free

Hearing the story in chapter 2 of the lady afraid of rejection and judgmental looks at work, missing meetings, and being worried about being disconnected from her community and things she loved to do, was a real eye-opener and made me realize just how life-consuming these traits are. It’s difficult to live the life you love when you have these straying thoughts and compulsive habits. They can also result in burnout. I picked all of this up and so much more just in the first few chapters. But it’s not all doom and gloom. The truth is, we can reprogram our minds to act in ways we more prefer. Also, a sidenote that helped me with similar symptoms was getting into QIgong! (Its all connected!) Thank you Spreadlife publishing for this thorough understanding.

You can change these traits

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Listener received this title free

I picked up this book out of curiosity, wanting to better understand the experiences of friends and loved ones who live with ADHD. What I didn’t expect was how much this book would offer me, even as someone who doesn’t have ADHD. While it’s written specifically for neurodivergent minds, many of the techniques around emotional regulation, breaking down overwhelming tasks, managing anxiety, and improving communication are incredibly helpful for literally anyone. I feel like I have a better understanding of what my loved ones with ADHD experience daily, and I'm so grateful for the tools that this book has offered to me.

Insightful and Surprisingly Helpful !

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Listener received this title free

This audiobook felt like a lifeline during one of my most scattered weeks. The 7 week structure made it super easy to follow, and the CBT techniques? Actually usable in real life. I’ve already noticed I’m more present in conversations and less overwhelmed by my to do list. It’s not preachy or clinical just clear, supportive, and full of lightbulb moments. If your ADHD comes with a side of anxiety like mine, this one really hits home.

It Gave Me Tools, Not Just Talk

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Listener received this title free

Practical, empowering, and refreshingly clear—this audiobook is a must-listen for anyone navigating life with ADHD and anxiety. This offers over 50 actionable techniques. Each chapter breaks down common struggles like impulsivity, time, and emotional overwhelm, while offering tools you can use right away. Whether you’re looking to build better focus, improve your relationships, or finally feel in control, this guide delivers steady, achievable progress.

Calm and Focus

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Listener received this title free

Found some new tools and reminders in this book. It’s broken down in a way that makes it easy to follow, even if you have adhd!

Helpful and motivating

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