Executive Functioning for Teens and Young Adults + 10 ADHD Hacks: A 2-in-1 Empowerment Guide

Light-hearted. Supportive. Easy to follow.
This isn’t just another ADHD book—it’s like having a coach in your corner who gets you.

Real talk. Real tools. Real results.

Written in a friendly, no-fluff style, this practical 2-in-1 guide gives you:

• A down-to-earth workbook for mastering executive function skills

• PLUS a quick pocket guide packed with 10 ADHD Super Hacks you can grab and use anytime, anywhere

Whether you’re navigating high school, university, work, or just trying to manage everyday life, this book offers science-backed strategies explained in clear, real-world language. No jargon, no lectures—just simple tools that actually work.

You won’t find one-size-fits-all answers here. What you will find is a flexible, encouraging approach to help you discover what works best for you.

• Tools for time management, organization, and decision-making

• Easy-to-use strategies to beat procrastination and stay motivated

• Actionable steps with real-life examples (not just theory!)

• Encouragement without pressure—you don’t need to be perfect, just start

BONUS: Quick-Grab Pocket Guide — “10 ADHD Hacks”
This bonus section is your ADHD cheat sheet—designed for quick wins and fast relief. Whether you’re overwhelmed, distracted, or just short on time, these hacks are here to help you refocus and move forward—fast.

ADHD doesn’t define you.
It’s just one part of your amazing, one-of-a-kind brain. With the right tools and a little support, you can absolutely thrive—and this book is here to help you do just that.

Bonus Chapter for Parents and Friends:
ADHD isn’t just your journey—it affects the people around you, too. This extra chapter gives loved ones tools to better support and understand you, so you can build stronger, more supportive relationships.

• Teens and young adults with ADHD

• Those struggling with focus, follow-through, or motivation

• Anyone ready to step into their power and start making real progress—on their terms

You’ve got what it takes.
You’re not alone.
And this book will walk beside you, every step of the way.

Empowering. Relatable. Science-based.
Start today—small steps, big change.