A Journal for SIFTSEM Emotional Healing tool Audiobook By Author VZM cover art

A Journal for SIFTSEM Emotional Healing tool

The self-healer`s diary to develop emotional awareness..

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A Journal for SIFTSEM Emotional Healing tool

By: Author VZM
Narrated by: Virtual Voice
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About this listen

 This is what the SIFTSEM journal looks likeThis journal accompanies the SIFTSEM tool for self-healing emotions. For the next 90 days, record your Sensations, Images, Feelings, and Thoughts after a trigger to develop emotional awareness, learn to practice deep breathing during a pause when triggered, and consciously pay attention to your felt sense, and your cognitive distortions. Apply root cause analysis to find unmet needs from childhood that are behind your trigger. Finally meet your needs on three levels, and apply solutions for three timelines. Journaling each episode in this book, helps you develop awareness, and also identify and follow up plans you have created. Personal Development Psychology Psychology & Mental Health Stress Management Emotions
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