This brilliantly concise history of the Pacific Ocean nevertheless succeeds in examining both the indigenous presence on ocean's islands and Western control or influence over the its islands and shores. There is a particular focus on the period from the 1530s to 1890 with its greater Western coastal and oceanic presence in the Pacific, beginning with the Spanish takeover of the coasts of modern Central America, Colombia, Ecuador and Peru, and continuing with the Spaniards in the Philippines.

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

In August 1944, the most successful POW escape of the Second World War took place—106 Allied prisoners were freed from a camp in Maribor, in present-day Slovenia. The escape was organized not by officers, but by two ordinary soldiers: Australian Ralph Churches (a bank clerk before the war) and Londoner Les Laws (a jazz pianist by profession), with the help of intelligence officer Franklin Lindsay. The American was on a mission to work with the partisans who moved like ghosts through the Alps, ambushing and evading Nazi forces.

Embark on a journey to the very beginning of writing as a tool of language and see how the many threads of history and linguistics came together to create the alphabet that forms the foundation of English writing. Your guide is Professor John McWhorter of Columbia University and in the 16 lectures of Ancient Writing and the History of the Alphabet, he will help you navigate the complex linguistic and cultural history behind one of our most crucial tools of communication.

In Made in America, Bryson de-mythologizes his native land, explaining how a dusty hamlet with neither woods nor holly became Hollywood, how the Wild West wasn't won, why Americans say 'lootenant' and 'Toosday', how Americans were eating junk food long before the word itself was cooked up, as well as exposing the true origins of the G-string, the original $64,000 question, and Dr Kellogg of cornflakes fame.

It was on the Silk Roads that East and West first encountered each other through trade and conquest, leading to the spread of ideas, cultures, and religions. From the rise and fall of empires to the spread of Buddhism and the advent of Christianity and Islam, right up to the great wars of the 20th century - this book shows how the fate of the West has always been inextricably linked to the East.

Atlantic is a biography of a tremendous space that has been central to the ambitions of explorers, scientists, and warriors, and continues profoundly to affect our character, attitudes, and dreams. Spanning the ocean's story, from its geological origins to the age of exploration, from World War II battles to today's struggles with pollution and overfishing, Winchester's narrative is epic, intimate, and awe inspiring.

Starting with the premise that all civilizations owe their origins to warmaking, Keegan probes the meanings, motivations, and methods underlying war in different societies over the course of more than two thousand years. Following the progress of human aggression in its full historical sweep, from the strangely ritualistic combat of Stone Age peoples to the warfare of mass destruction in the present age, his illuminating and lively narrative gives us all the world's great warrior cultures.

An exciting new audiobook on the greatest explorers in history and how their discoveries shaped the modern world. Whether it is Rabban Bar Sauma, the 13th-century Chinese monk commissioned by the Mongols to travel West form a military alliance against the Islam; Marco Polo, who opened a window to the East for Europe; or Captain James Cook, whose maritime voyages of discovery created the global economy of the 21st century, each of these explorers had an indelible impact on the modern world. This audiobook will look at the 11 greatest explorers in history.

Over the last decade, the center of world power has been quietly shifting from Europe to Asia. With oil reserves of several billion barrels, an estimated 900 trillion cubic feet of natural gas, and several centuries' worth of competing territorial claims, the South China Sea in particular is a simmering pot of potential conflict. The underreported military buildup in the area where the Western Pacific meets the Indian Ocean means that it will likely be a hinge point for global war and peace for the foreseeable future.

Because of our shared English language, as well as the celebrated origin tales of the Mayflower and the rebellion of the British colonies, the United States has prized its Anglo heritage above all others. However, as Carrie Gibson explains with great depth and clarity in El Norte, the nation has much older Spanish roots - ones that have long been unacknowledged or marginalized. The Hispanic past of the United States predates the arrival of the Pilgrims by a century, and has been every bit as important in shaping the nation as it exists today.

This compellingly written history presents a fresh, new view of the events that led from the first foreign salute to American nationhood in 1776 to the last campaign of the Revolution five years later. It paints a magnificent portrait of General George Washington and recounts in riveting detail the events responsible for the birth of our nation.

Born in Blackness vitally reframes the story of medieval and emerging Africa, demonstrating how the economic ascendancy of Europe, the anchoring of democracy in the West, and the fulfillment of so-called Enlightenment ideals all grew out of Europe's dehumanizing engagement with the "dark" continent. In fact, French reveals, the first impetus for the Age of Discovery was not—as we are so often told, even today—Europe's yearning for ties with Asia, but rather its centuries-old desire to forge a trade in gold with legendarily rich Black societies in the heart of West Africa.

From the time of the Greeks and the Persians clashing in the Mediterranean, sea power has determined world power. To an extent that is often underappreciated, it still does. No one understands this better than Admiral Jim Stavridis. In Sea Power, Admiral Stavridis takes us with him on a tour of the world's oceans from the admiral's chair, showing us how the geography of the oceans has shaped the destinies of nations and how naval power has in a real sense made the world we live in today and will shape the world we live in tomorrow.

In a tempestuous narrative that sweeps across five continents and seven centuries, this book explains how a succession of catastrophes—from the devastating Black Death of 1350 through the coming climate crisis of 2050—has produced a relentless succession of rising empires and fading world orders.