A Beginner's Guide to Chakra Healing
Your personal path to feeling great with meditations, exercises and journal prompts for self-discovery, holistic healing and spiritual development
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A Beginner's Guide to Chakra Healing
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Thea Faye
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Your chakras are energy centres which affect all aspects of your life. In A Beginner's Guide to Chakra Healing, chakra dance meditation teacher Thea Faye takes you through each of the seven main chakras to help you release the powerful energy within you so you can be happier, healthier and filled with joy and abundance.
When your chakras are clear and healthy, your mind, body and spirit are filled with peace and harmony. If just one of them becomes blocked, the energy stagnates, causing health issues and impacting your relationship with yourself and the world around you. This guide will help you learn more about the chakras and how you can work with them to improve your life and become the person you were born to be.
This chakra book will teach you all about:
- The seven main chakras and their associations
- How you can identify when a chakra is blocked and what to do to unblock it
- How to eat a diet which supports your chakras
- Affirmations to nurture each chakra
- Meditations for each chakra
- Journal prompts to explore your relationship with each chakra
- Mindful movement exercises for each chakra
- Daily habits you can easily incorporate into your life to heal your chakras
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