心配事の9割は起こらない――減らす、手放す、忘れる「禅の教え」 Audiobook By 枡野 俊明 cover art

心配事の9割は起こらない――減らす、手放す、忘れる「禅の教え」

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心配事の9割は起こらない――減らす、手放す、忘れる「禅の教え」

By: 枡野 俊明
Narrated by: 毬谷 しお
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About this listen

 禅僧にして、大学教授、庭園デザイナーとしても活躍する著者がやさしく語りかける「人生のコツ」。
◎悩むより動く──そのほうが物事は絶対うまくいく
◎人と比べない──“妄想”の９割はこれで消える
◎前向きに受け取る──幸せかどうかは、あなたが決める
◎「お先にどうぞ」──求めない、あせらない、こだわらない
◎「朝」を大切にする──心に余裕をつくる最善の方法
◎余計なことを調べない──情報の“暴飲暴食”はやめる
◎「競争」から離れてみる──禅的「不安の遠ざけ方」

余計な不安や悩みを抱えないように、他人の価値観に振り回されないように、無駄なものをそぎ落とし、限りなくシンプルに生きる。
――そんな生き方を指南してくれる、48の禅の教えを紹介。
(C) 枡野俊明/三笠書房 (P) 2016 Audible, Inc. Philosophy
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