7 Steps to Overcoming Anxiety and Getting Your Life Back Audiobook By Michelle Libby cover art

7 Steps to Overcoming Anxiety and Getting Your Life Back

 Virtual Voice Sample

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

7 Steps to Overcoming Anxiety and Getting Your Life Back

By: Michelle Libby
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $4.99

Buy for $4.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 Anxiety is an insidious little monster that sneaks into our lives and turns them upside down. From panic attacks to irrational fears, this compact and quick-read book will give you 7 techniques you can use to lessen or gain control over your anxiety. Unfortunately, it does take more than reading this book to feel more confident and less anxious. You have to do the work using the skills that you learn through this book to make real changes. It's time to get started on your private wellness journey to overcome anxiety once and for all.

There is a bonus section of affirmations and journal entry suggestions.
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about 7 Steps to Overcoming Anxiety and Getting Your Life Back

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available